Yahoo Style

Weight gain and loss, in principle, couldn't be more straightforward. To gain weight, eat more. To lose weight, eat less. To remain the same, stick to your current routine. Ok, I accept we're not here to discuss dietary regimes. However, similarly, a change you know you need is unlikely to occur if you continue doing what you do in the same way. So, it might be time to break this cycle or habit. View your free weekly destiny video.