Top tips to make smear tests less awkward as millions of Brits admit skipping cervical screenings
Going to a cervical screening appointment can be a daunting thing, especially if it is your first time. Many women in the UK share the same views, as a study has revealed that 40 per cent of women feel anxious about the procedure.
Many people have taken to social media to share their fears and experiences about the procedure, with there being over 4,500 posts on TikTok alone related to #smeartest. Comments on these videos are often along the lines of "I'm terrified to get mine done" or "I'm so scared for the day I have to get this done".
A study by AXA Health Insurance has revealed that almost 5million women in the UK have actively avoided attending a smear test appointment, with the highest avoidance rate coming from those aged 25 to 34. On top of this, one in five women have admitted to skipping a previous appointment despite its importance.
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According to the NHS, a cervical screening is a test to check the cervix and is done to prevent cervical cancer. It is a procedure offered to 25 to 64-year-olds where a sample of cells is taken from your cervix to test for human papillomavirus (HPV).
The study found that 46 per cent of women choose to avoid the appointment due to the fear that it may be uncomfortable or painful. However, AXA Health ensures that a soft brush is used and the nurse will be gentle to minimise any discomfort you may experience.
Another reason why women are avoiding this important appointment is that they are embarrassed about undressing and showing their lower body (31%). While this may be intimidating, you are able to undress behind a screen at the appointment, and are given a sheet to put over yourself.
Dr Bradshaw, deputy chief medical officer at AXA Health, stresses that attending regular smear tests is crucial for your health. She said: "Attending regular cervical screenings means you are aware of any changes to your cervical health and can receive the correct support from healthcare professionals depending on the result.
"Frequent screening can reduce the risk of developing cervical cancer significantly, so the next time you get an invite, make sure you attend and seek reassurance from loved ones and healthcare professionals if you are hesitant."
She also gave three top tips on how to ensure that your smear test is as comfortable as it can be, in hopes that it will help more women receive regular check ups.
Top tips to make your smear test less awkward
1. Healthcare professionals focus on health, not appearance
Dr Bradshaw emphasises that the nurses and doctors are not there to judge how you look, but to make sure you are fit and healthy. She said: "You don’t need to do anything special before a smear test—healthcare professionals focus on your health, not your appearance. They are non-judgmental and treat patients of all shapes and sizes with care and respect.
"If you feel uncomfortable, you can request a female clinician or bring a support person. A smear test is quick, important, and nothing to be ashamed of—it’s a vital step in looking after your health."
2. You have control of your appointment
It is important to remember that you can express your concerns and wishes throughout the appointment in order to get the best care you need. The healthcare professionals will listen to what you have to say.
"If having a female nurse makes you feel more comfortable, don’t hesitate to request one before the screening. If you feel uncomfortable during the screening, you can ask to stop at any time," added Dr Bradshaw. "It's important to communicate your needs and comfort levels, and healthcare providers are there to support you through the process and ultimately you have full control over the process.”
3. Choosing what to wear
Dr Bradshaw advises to wear loose clothing that is easy to take off, or you can choose to wear a dress or a skirt if that will make you feel more comfortable.
She explained: "Your comfort is the most important aspect of your cervical screening. Upon arrival, you'll be asked to undress from the waist down behind a curtain, and then provided with a piece of tissue to cover yourself once you're lying on the bed.
"If you'd prefer, you can wear a skirt or dress to avoid removing any clothing from your bottom half, or opt for loose clothing that is easy to remove and will allow you to get redressed easily."
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