Zara McDermott and Sam Thompson relationship timeline: split, reunion and more

Sam Thompson and Zara McDermott attend the
Sam Thompson and Zara McDermott attend the "I Like The Way U Move" BBC Three Series photocall (Jeff Spicer,Getty)

Zara McDermott is known forLove IslandMade in Chelsea, and Strictly Come DancingThe reality star and former civil servant was paired up with Graziano Di Prima, for series 21, but has since released a statementin response to gross misconduct claims made against him.

Sam Thompson and Zara McDermott began dating in 2019
Sam Thompson and Zara McDermott began dating in 2019 (Jeff Spicer)

During this tough time, she'll no doubt have the backing of her family, friends and her boyfriend Sam Thompson, who she's been dating for a few years now. The couple haven't had the easiest ride in their relationship, but they're still there for each other through thick and thin.

Here's all you need to know about their romance timeline…

When did Zara McDermott and Sam Thompson begin dating?

Zara and Sam Thompson began dating in early 2019, not long after the blonde beauty had finished her stint on Love Island in which she was involved with self-confessed ladies' man, Adam Collard.

At the time, Sam, Made in Chelsea regular, was in a relationship with fellow MIC cast member Sophie Habboo (now married to fellow MIC and Strictly alum Jamie Laing) but it wasn't long before Zara and Sam became official and Zara soon joined the cast of the E4 reality show.

Zara McDermott and Sam Thompson pictured in 2019
The couple pictured in 2019 (Ricky Vigil)

Why did Zara McDermott and Sam Thompson break up?

Zara and Sam hit a rough patch in late 2019 when reports began circulating that Zara had cheated on Sam while competing on X-Factor: Celebrity with music boss, Brahim Fouradi.

The former Love Island star first denied the allegations but then posted a heartfelt confessional message on social media in October 2020 when the news of the affair became public. That same month, the pair's heartbreaking one-to-one conversation was played out on screen in an episode of Made in Chelsea in which Zara was begging Sam for forgiveness. The clip has now become somewhat of a meme and, fortunately, the couple has since seen the funny side.

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Who is Brahim Fouradi?

Brahim Fouradi is a music executive and talent boss who previously worked closely with artists who appeared on X Factor. Brahim, whose job title was A&R director for Syco (Simon Cowell's company) met Zara in 2019 when she was taking part in the All-Star version of the singing programme.

Brahim has since departed his role from Syco and, according to the Sun, relocated to Holland.

When did Zara McDermott and Sam Thompson reunite?

In late 2020, Zara continued to prove that her ex-boyfriend could trust her moving forward. Although hesitant at first, Sam decided to forgive Zara and they moved forward together as a couple working through their issues.

The following year, they moved in together and, nowadays, are adored by their followers for their hilarious TikToks! Sam and Zara live in a gorgeous house in Chelsea, London, which happens to be next door to his sister, Louise.

What have Zara and Sam said about their relationship?

Since their rocky patch, it seems that Zara and Sam are keen to put the past behind them. Earlier this year, fans were even been convinced that the Made in Chelsea star could be getting down on one knee.

Zara McDermott and Sam Thompson at Soccer Aid 2024
Zara and Sam at Socccer Aid in 2024 (Getty)

Meanwhile, discussing the so-called Strictly curse, Sam gave his thoughts about Zara taking part in the BBC competition: "She was 22 [when it happened] so young. You know when you look at them and you go, 'She ain't going to do that again'. I could see in her face."

This week, after reports suggesting that Graziano had treated Zara poorly on Strictly began swirling, the star was spotted on a stroll with Sam in south west London. Keeping close to his girlfriend, Sam was seen resting his hand supportively on her back.