Runners will love these training-focused stocking fillers
Stocking fillers are always tricky because you’re hoping to give something small that will be appreciated in a big way, but it’s also the perfect opportunity to gift your favourite runner something they’ll really use. After all, sometimes it’s the little things that make an oversized difference.
With that goal in mind — the quest for pint-sized items that are large on running cred — you’ll find an expansive selection of the best stocking fillers for runners below. They’ve been selected based on a combination of my personal experience as a lifelong runner who professionally reviews gear, input from the expert editors at Runner’s World, and reviews from real buyers.
Looking for more gift ideas? Check out our guide to the best gifts for runners and gifts for triathletes.
Ocoopa Re-chargeable Handwarmer
Although shakeable hand warmers work fast, they also lose their heat faster than most of us would like. This rechargeable one fits nicely in the palm, and since it’s reusable it doesn’t create as much waste.
Ultrasun UV Face & Scalp Mist SPF50
Runners who spend a lot of time out in the sun appreciate being able to apply protection on the run. This one is easy to apply (and reapply if needed), quick-drying and non-greasy.
Sun Bum SPF 30 Sunscreen Lip Balm
It’s important to protect your lips like any other exposed skin—some would argue it’s even more important since the skin on your lips is extra sensitive. These lip balms come in three tropical flavors that will remind you of warmer weather, and provide SPF 30 protection.
Apace Vision LED Safety Lights
These lights are super easy to carry and won’t hinder your performance. Simply clip them onto your clothing and they give you instant visibility for night runs. You could even clip them onto your shoelaces for extra light as you find your footing.
Shoe Rescue Sport Foot and Shoe Powder
All runners know how smelly our running shoes can get, especially when we start bounding through mud, rain, and snow. This nifty powder uses a combo of clay, sodium bicarb, arrowroot and essential oils to control bacteria and soak up excess moisture. Developed by a podiatrist, it's sensitive skin safe and as such can be used on feet too.
Feetures Elite Light Cushion Mini Crew Socks
These are all-around great running socks. They have a comfy, tailored fit, which away moisture, and hold up well over many runs and washes. We always recommend Feetures socks because of their durability and anti-blister construction.
Lock Laces Shoelaces for Runners
Whether you are a triathlete, you struggle with fine motor skills, or you simply don’t like tying your shoes, these lock laces allow you to slip on your shoes and get a perfect fit every time. They are snug and won’t slip even on your fastest runs.
FlipBelt Running Belt
It’s hard to find a running belt that holds what you need and also won’t move around while you run, but this one fits the bill. It hugs snugly on the waist and the stretchy material can fit even the largest phones with ease.
Body Glide Anti-Chafe Balm
Body Glide can be a lifesaver—especially on long runs. This anti-chafing stick works for between your legs, under your arms, and anywhere else your skin rubs against other skin while you run (which can truly hinder your workout). It is super versatile and you can put it anywhere you need to prevent chafing.
SealSkinz Waterproof All Weather Ultra Grip Knitted Glove
These lightweight gloves are the perfect transition from hot to cold weather. Plus they have palm grips and touchscreen fingertips so you don’t have to take them off to send a text.
Proviz Tight Fit Running Arm Pocket
Running at night? Proviz' running arm pocket comes in reflective black and pink options, to help increase your visibility. There's enough room to store small personal items in the band, along with your phone, including keys and a card.
Fit Simplify Resistance Loop Exercise Bands
Resistance bands are perhaps the most affordable addition to a home gym, but they can also be one of the most versatile. They are great for any runner to work on strengthening crucial muscles to keep them fast and healthy.
BioLite HeadLamp
A headlamp is a great way to boost visibility and vision at night. This headlamp from BioLite is super bright, comfortable, and rechargeable. Best of all, it doesn’t have a bulky light that falls down when you bend over, and the strap is sturdier than cheaper options.
SAXX Underwear Co. Kinetic Boxer Briefs
These briefs are great for keeping everything from bouncing around too much. They’re supportive, moisture wicking, and super soft.
Phizz Electrolytes
Phizz isn’t your typical electrolyte drink. It’s a multivitamin in disguise, offering four key electrolytes plus 18 vitamins, including an impressive 375% of your daily vitamin C. That’s a big boost for their immune system and energy levels this winter. And we won't lie...they're quite good for a hangover, too.
Styrkr GEL30 (x6)
If they've got a spring marathon on the horizon, they're going to want to be stocked up on long run fuel. We love the neutral syrupy taste of these gels, and the runny consistency went down well with our testers, who found it easy to knock back on the run.
Pip & Nut Crunchy Peanut Butter (1kg)
Pip and Nut was founded by a passionate marathon runner (Pip) who would treat themselves to peanut butter on toast as a post-run snack. This 1kg tub of the stuff (a RW team favourite) is packed full of protein and healthy fats, which makes it the perfect recovery food.
Tifosi Swank Sunglasses
Built to be sturdy, scratch-proof, and lightweight, these Tifosi sunglasses feel and look great whether running or not. These are also decently durable (as much as something with a lens can be) so they should be fine after a few drops mid-run.
2XU Recovery Compression Socks
Compression socks help to improve circulation and speed recovery, and these are some of our favorites because they’re comfortable, padded on the soles, and supportive enough to wear on an easy run.
Cleverfy Shower Steamers Aromatherapy
There are few things that’ll feel better after a run than a good shower, and these steamers up the recuperation factor with the addition of pleasant aromatics. Whether it’s a post-workout relaxation or a self-care night, these steamers are an especially great gift for those who don’t have access to a bath.
New Balance Athletics Singlet
New Balance simply makes great running stuff, and this singlet shirt is everything a runner could want it to be: comfortable, breathable, durable, and well-fitted. Best of all, it packs down nice and small so you can literally stuff it in a stocking.
Adidas Women's Pacer Training 3-Stripes Woven High-Rise Shorts
Comfortable, good looking, and available in a wide array of colors, these running shorts are something of a classic. They don’t chafe against your legs, and the chunky waistband is helpful for keeping them up and over your hips.
Neal's Yard Remedies Aromatic Foaming Bath
After a long run, there may be no better way to wind down than with a nice, hot bubble bath. These particular bubbles are made with cruelty-free essential oils that won’t irritate the skin, and the bottle is big enough for several post-run relaxations.
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