Former Love Islander shows off incredible weight loss and says what the ‘gamechanger’ was
Former Love Islander Shaughna Philips has taken to Instagram to show off her incredible weight loss. In a lengthy caption, Shaughna explained what the "game changer" was that helped her lose weight.
Posing in the same bright pink bikini, Shaughna's weight loss is very clear as she told her fans it took her over a year to lose weight. She said: "NO-zempic here guys! Just an incredible eating and exercise plan. And it didn’t happen that quickly either. It actually took me over a year to lose 5 and a half Stone. And I did NOT do it alone - I had great help.
"But not from any kind of weight loss injection or pill. Sad that you can’t lose weight naturally now without people saying that btw. So I do understand why there are comments saying that and I would never knock anyone for taking them but it’s just not how I’ve chosen to do this. For the latest TV & Showbiz news, sign up to our newsletter.
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"The game changer for me was the nutrition plan. I get to eat MORE now – I often used to go all day without eating and then eat cr@p in the evenings. Now I’m eating throughout the day. Also, instead of doing an hour’s workout and thinking that will fix my disordered eating – I just do short 12 minute workouts."
Shaughna went on to say she had put all her weight loss tips and advice into a plan, which her fans could buy. Shaughna's relationship status is currently unknown and it is believed she is single with some fans speculating that the weight loss might also be because she will be appearing on Love Island: All Stars.
She appeared on series six of Love Island, where she was dumped from the villa after pairing up with Callum Jones, who returned from Casa Amor with Molly Smith. Love Island: All Stars, where former Islanders return to the show to try to find love again, is set to return on Monday, January 13, and Shaughna could be in it.
