Survey reveals fresh and quick way to calm anxiety

SWNS

20 May 2024 at 4:29 am

The simplest tool to calm anxiety is just a step away, according to a recent study. A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health.

The Telegraph
I salute the nurses who took a stand against this women-have-penises nonsense
Three cheers for Bethany Hutchison, Lisa Lockey, Annice Grundy, Tracey Hooper and Joanne Bradbury. Their names are unknown as yet, but these brave nurses could easily become as significant in the annals of feminist history as the Ford Dagenham women and the Suffragettes. Supported by the Christian Legal Centre, the five nurses who work at Darlington Memorial Hospital, which comes under the control of County Durham and Darlington NHS Foundation Trust, have filed a legal action against the Trust c
OK! Magazine
Prince Harry and Meghan Markle given new 'Royal titles' - and fans are horrified
Harry and Meghan have been made over as historical royals for a series of new pictures... and fans had some thoughts
SWNS
Mum wakes up to find stranger has erected tent in her front garden overnight
A mum was baffled when she looked outside and found a stranger had pitched a tent in her front garden overnight. Erika White, 38, said her son initially spotted the makeshift home on the lawn of her end-of-terrace urban home at 6.35am. The baffled finance analyst confronted the brazen trespasser - and said initially he ignored her polite request to move on from her front garden in Dartford, Kent. She "couldn't believe the audacity" of the sleepy camper and it was only when she told him she'd call the police he upped and went.
OK! Magazine
Prince Harry 'to jet to the UK and face the royal family' after 'refusing to just be cast aside'
Prince Harry is reportedly planning to 'fly over' to the UK to face the Royal Family and repair his relationships with his relatives after being 'snubbed' by them
The Guardian
Woman accused of murdering teenager Amber Haigh watched her have sex with husband, court hears
Prosecution claims Anne Geeves and husband Robert, who have both pleaded not guilty, used Haigh as a ‘surrogate mother’ and then killed her
Evening Standard
Jay Slater: Tenerife police looking into reports of 'teenager watching Euro games' on island
Several reports have been made to police about potential sightings of the teenager since he went missing more than a week ago
Hello!
Elizabeth Hurley sets pulses racing in racy strapless bikini
Elizabeth Hurley never fails to impress with an unbelievable bikini photo and she didn't disappoint on Sunday when she donned a strapless number. See photo.
The Telegraph
Gary Lineker and Alan Shearer renew attack on ‘baffling’ Gareth Southgate decision
Gary Lineker and Alan Shearer have launched another attack on Gareth Southgate’s team selection and tactics after England were booed off in their final European Championship group game against Slovenia.
OK! Magazine
Prince Harry's sharp take on the Middleton family's 'country bumpkin' life and William's 'obsession'
Top royal author Tina Brown claimed Prince Harry "couldn’t understand Prince William's obsession with his Middleton in-laws" and their lives in the countryside "bored Harry to tears"
Hello!
Jamie Oliver's wife Jools looks unreal in skinny jeans for unexpected wedding photos
Jamie Oliver shared an image of himself and his wife Jools Oliver getting married in Vegas and the chef's wife donned skinny jeans and heels, as well as a laced top for the nuptials.
OK! Magazine
This Morning fans left fuming as controversial guest announced for ITV show
Fans of ITV's hit show This Morning were left fuming at their television sets after it was revealed that a famous reality star would be appearing on the show this week
The Northern Echo
The England player who should start in the last 16 - and two who badly underperformed
How did the players fare in England’s goalless draw with Slovenia in their final group game at the Euros?
The Telegraph
Police searching for missing Jay Slater in Tenerife rescue lost Scottish hiker
A British hiker was rescued by police searching for Jay Slater in the same Tenerife national park where the 19-year-old disappeared.
INSIDER
I'm an American mom living in the UK. When my kids visited the US they were shocked at how 'big the food' is and how every drink is mostly ice.
I'm American but live in the UK. On a recent trip to the US my kids were surprised at how big cars and portions are, and how there's always AC on.
Manchester Evening News
UK tourists bringing back disease which can kill one in 10 as Foreign Office issues alert
Officials at the Foreign Office have highlighted symptoms of meningitis and septicaemia after 14 cases of the lethal meningococcal disease have been detected in people returning from Saudi Arabia - including some in the UK
Manchester Evening News
Spanish island hit by mass anti-tourist protests says restaurant takings have plunged
Residents have taken to the streets and held demonstrations on beaches calling for a cap on holidaymakers to Majorca
The Independent
74-year-old HOA board member accused of pooping on homeowner’s wall in ongoing dispute
The unidentified woman – a resident and retiree – initially denied the allegations until she was confronted by video evidence of the crimes
OK! Magazine
ITV's Emmerdale forced into 'sex crisis' after major star quits show
Emmerdale is facing a sex crisis after a major star quit the soap after five years, it has been reported. The hunky actor will bow out of the soap in a major storyline later this year
Reuters
US, Russia defense chiefs speak as tensions rise over Crimea attack
WASHINGTON (Reuters) -The U.S. and Russian defense chiefs spoke by telephone on Tuesday in rare communication between the two powers and with tensions rising after Moscow blamed Washington for a deadly Ukraine attack over the weekend on the Russian-annexed Crimea. The two sides gave widely divergent accounts of the conversation - the first one between U.S. Defense Secretary Lloyd Austin and Russia's new Defense Minister Andrei Belousov, who replaced Sergei Shoigu in May.
Hello!
Death in Paradise star joins hit crime drama for season 2 - and the trailer looks brilliant
Channel 4's hit show is back for season two - and it looks seriously good

What to know about Amazon Prime Day 2024 and unmissable early deals

Survey reveals fresh and quick way to calm anxiety

Latest stories

I salute the nurses who took a stand against this women-have-penises nonsense

Prince Harry and Meghan Markle given new 'Royal titles' - and fans are horrified

Mum wakes up to find stranger has erected tent in her front garden overnight

Prince Harry 'to jet to the UK and face the royal family' after 'refusing to just be cast aside'

Woman accused of murdering teenager Amber Haigh watched her have sex with husband, court hears

Jay Slater: Tenerife police looking into reports of 'teenager watching Euro games' on island

Elizabeth Hurley sets pulses racing in racy strapless bikini

Gary Lineker and Alan Shearer renew attack on ‘baffling’ Gareth Southgate decision

Prince Harry's sharp take on the Middleton family's 'country bumpkin' life and William's 'obsession'

Jamie Oliver's wife Jools looks unreal in skinny jeans for unexpected wedding photos

This Morning fans left fuming as controversial guest announced for ITV show

The England player who should start in the last 16 - and two who badly underperformed

Police searching for missing Jay Slater in Tenerife rescue lost Scottish hiker

I'm an American mom living in the UK. When my kids visited the US they were shocked at how 'big the food' is and how every drink is mostly ice.

UK tourists bringing back disease which can kill one in 10 as Foreign Office issues alert

Spanish island hit by mass anti-tourist protests says restaurant takings have plunged

74-year-old HOA board member accused of pooping on homeowner’s wall in ongoing dispute

ITV's Emmerdale forced into 'sex crisis' after major star quits show

US, Russia defense chiefs speak as tensions rise over Crimea attack

Death in Paradise star joins hit crime drama for season 2 - and the trailer looks brilliant