Stomach doctor lists five things you should never have for breakfast
Breakfast is often called the most important meal of the day, but one doctor has revealed five foods he would never eat first thing due to their unhealthy nature.
Gastroenterologist Dr. Saurabh Sethi took to his TikTok channel to share his thoughts on some of the most popular breakfast items.
Dr. Sethi called out favorites like bacon, cereal, and even granola, a food many people assume is a healthier choice, BristolLive reports.
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Many people who are trying to lose weight skip breakfast but as one NHS hospital said: “Research has repeatedly shown that people who eat breakfast have a better chance of keeping weight off. When skipping breakfast, we can get so hungry by lunchtime that we choose unhealthy foods or snacks.”
1. Bacon
Dr Sethi said: “Bacon. This is highly processed and full of unhealthy fats and nitrates. Nitrates have been linked to multiple cancers including stomach and colon.”
2. Regular breakfast cereals
He said: “These are often laden with high amounts of sugar.”
3. Granola
He said: “This should also be approached with caution because of its typical inclusion of high amounts of sugar and unhealthy fats.”
4. Pancakes
He said: “Regular pancakes should be consumed in moderation. I like pancakes, but I like to consume the ones made out of whole wheat and eggs.”
5. Doughnuts
He said: “Lastly, doughnuts. Doughnuts should be avoided in the morning to prevent significant sugar spike.”
When it comes to heart health, one cardiologist swears by eating the same breakfast every day, calling it the perfect choice to help prevent heart problems. Studies have shown that this particular food offers significant benefits for managing cholesterol and blood pressure.
In the UK, incorporating fruit into breakfast staples like overnight oats has gained popularity, praised for its health benefits. Fruits are an excellent source of fiber, vitamins, and minerals, making them a vital part of a balanced diet.
Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, recommends including one type of fruit in your diet almost every day, berries.
This group, which includes blueberries, raspberries, and strawberries, is packed with antioxidants and has been shown to support heart health and help prevent type 2 diabetes. Dr. Freeman suggests pairing them with oats for an ideal heart-healthy breakfast.
Oatmeal is rich in fiber, vitamins, and minerals, making it a powerhouse food. According to the American Heart Association, oatmeal is linked to lowering cholesterol and aiding in weight management, making it an excellent choice for a nutritious start to the day.
Dr Freeman said: “My go-to is really oatmeal. In general, I recommend oatmeal as the best option."
He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t use instant oatmeal, which is the most processed — go with rolled oats instead, he suggests.
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