Spring clean your lifestyle for a healthy gut and better sleep

As we approach spring in the northern hemisphere, we are experiencing warmer and lighter days. This could be a great opportunity for you to strive for a healthier lifestyle. Registered Nutritionist Dr Lucy Williamson has explained how to spring clean your lifestyle to promote a healthy gut to ensure a refreshing night's sleep, glowing skin and optimal health this spring. Nurture your gut-brain axis: Stress can negatively impact your gut, which can lead to several symptoms, such as disrupted sleep and low moods...