Sleep expert reveals what not to wear to bed
If you have trouble sleeping, you might want to think about whether you are wearing the right clothes. Dr Deborah Lee, Get Laid Beds' resident sleep expert, has revealed what you should and shouldn't wear to bed. Socks Wearing socks to bed can help keep you warm at night, but there is a risk that they can reduce circulation. "Wearing socks to bed, especially as you'll be in them for a long period of time, may decrease blood circulation especially when they're too tight," Deborah explains. "
