Six habits that may be sabotaging your fitness progress

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness progress. Stretches beforehand. Many of us have been told that stretching before a workout is essential, but not all stretches are helpful. "Static stretching might seem like a good way to warm up, but it can actually increase your risk of injury. Instead, focus on dynamic stretches that mimic the movements of your workout to prepare your muscles effectively.” Skipping post-workout stretches. This could make your next session more difficult and increase your risk of injury.