Get ready to eat: The supplements you need to prepare your stomach for Christmas

Give your body the support it needs during the festive season

We all know Aloe Vera mainly for skin concerns but did you know it’s an excellent digestive tonic as well? Also, if you’re feeling a bit flush after your big meal, this multi-use tonic can be used to cool the skin as well. Buy here

This backyard herb stimulates the liver and gall bladder function to relieve the symptom of constipation without the drastic effects of harsh laxatives. This liquid Dandelion extract is absorbed faster than tablets or capsules Buy here

Soluble fibre is a type of fibre that dissolves in water to form a gel in the gut. Dr Marilyn Glenville, author of Natural Alternatives to Sugar, explains that this encourages natural movement of the digestive tract and also works as a ‘prebiotic’ to grow friendly bacteria that nourish the gut walls. This blend of both soluble and insoluble fibre is organic and easy to take. Buy here

Been drinking too much? Milk thistle is a flowering herb related to the daisy and ragweed family. It works by drawing toxins out of the body and is often used as a natural treatment for liver problems, which makes it ideal for a post-booze cleanse. Add a few drops of this tincture to a glass of water for a detox boost. Buy here

If your body clock is a bit confused from all these Christmas parties, try and up your Magnesium intake. Known as "Nature's tranquilliser", it’s great for inducing sleep and relaxation. Buy here

Overeating at Christmas can tax the digestive system, which simply can’t produce enough of the right substances to cope with the volume of food. Prep your body with these supportive capsules, which contribute to the normal function of digestive enzymes. Buy here

This cleansing tea combines soothing meadowsweet with a blend of peppermint, chamomile, fennel and liquorice to ease digestive discomfort. Caffeine-free and natural, this tea is perfect after a meal or any time of the day. Buy here

Babi Chana, BSc Nutritionist and Biochemist for Wiley’s Finest , says “Drinking too much alcohol over the festive period can 'dissolve' crucial brain fats, which adversely affects multiple organs of the body and harms our health.” These Easy Swallow minis are packed with Omega-3, perfect for boosting your immune system and keeping you fighting fit through the winter months. Buy here

Eating large volumes of food can put pressure on the muscle that keeps digested food in the right place. Shona Wilkinson, Nutritionist at SuperfoodUK.com, explains that when the pressure is too high, this can cause heartburn. Be prepared this year by stocking up on some heartburn relief to neutralise excess stomach acid. Gaviscon and Rennies are a Xmas staple. Buy here

Allergic but you’ll have just one? If you’re prone to bloating and food intolerance, these capsules absorbs toxins and irritating substances from your digestive tract. Take 1-2 capsules before each meal. Buy here