Get ready to eat: The supplements you need to prepare your stomach for Christmas

The digestive system is a complex beast and even the smallest lifestyle, food or health changes can cause gut problems. Tummy troubles are among the most common health complaint, and even more so at Christmas, when we’re eating (and drinking!) more than usual.

Why is it so easy to upset our tummy? "Our digestive tract is not just a tube” explains nutritionist Cassandra Burns. “It consists of several distinct parts, where different gastric processes occur and various cell types are being produced. All of these components have to be working in the right way to ensure good digestion”

To avoid uncomfortable bloating, constipation and cramps this Christmas, give these digestion supplements a go.

Does your body need extra support at Christmas time? Tweet us your thoughts @YahooStyleUK

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