Dr Richard Blagrove breaks down the fundamentals of strength and conditioning training for runners
Welcome to the Runner's World UK podcast. Hosted by Rick Pearson, Ben Hobson and Jane McGuire each week we will be discussing topics within the world of running, from things that we have read about or seen, to suggestions from our audience. On that note, please do email us with any topics, training tips, and stories that you think are relevant to running. Please email podcast@runnersworld.co.uk.
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Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.
It's surprising easy too!
Choose where to listen below or just search Runner's World UK in your favourite podcast app.
ITUNES ACAST STITCHER PODBEAN POCKET CASTS SPOTIFY GOOGLE
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