How to learn to love your body in 10 steps

At this time of year, so much focus is on changing our bodies. Getting rid of Christmas weight, toning up this, or this, or that.

But this is only a small part of learning to love ourselves – however much we restrict and exhaust ourselves physically to change, we can’t be truly satisfied with our bodies unless we change how we think about them.

Here are a few things you can do to start loving your body.

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