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Back in the news recently for her appearance on the highly anticipated Friends Reunion, actor, producer and fitness devotee Jennifer Aniston is looking as radiant as ever - something which could be credited to her mindful morning routine.
Keeping it simple, Aniston sticks to a low-key system that's kept her happy and well for years. Speaking to E! Entertainment, the star of The Morning Show detailed exactly what she does every morning.
1. She meditates and journals
“Meditation, that's a no-brainer," she says. "I also journal and if I don't get to do that, it's a bummer." Research indicates that starting your day more mindfully like Aniston means you're more likely to have a better day, rather than reaching for your phone and scrolling through social media first thing.
2. She amps up her coffee
As chief creative officer for collagen brand Vital Proteins, Aniston adds one of the supplements to her morning brew, one of the key components of her rise and shine routine. "That's sort of the ritual: Coffee, mediation, meditation, coffee, depending on the order," she says.
3. She walks her dogs
As mum of three dogs (Clyde, Sophie and Lord Chesterfield), one of her morning tasks is walking them each day.
4. She spends the first hour totally screen-free
Something we could aspire to – leaving our phone alone for the first hour or two of the day. Easier said than done, but, it's a habit Aniston swears by.
"No phones, no email, no texting and no social media. No looking at any of that for a good hour, hour and a half," the actor and producer says. "I highly recommend doing a week of it, you won't believe the difference."
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