How to get your immune system fit for autumn
As we approach the second week of autumn in the northern hemisphere, Suzie Sawyer, a nutritionist working with Biotiful Gut Health, has shared her tips for supporting your immune health as the days get colder and darker. Eat more greens. Green vegetables are packed with important nutrients and vitamins that help support your immune system. "Broccoli, apples, kale, spinach, courgettes, avocado, limes, peas, there are no shortage of nutritious green foods.” "Green foods are loaded with immune-boosting nutrients such as iron, vitamin C..."
