'I'm a dentist - you've been using mouthwash wrong this whole time'
Most Brits believe that good dental hygiene involves brushing our teeth twice a day, using mouthwash and remembering to floss.
However, Dr. Smita Mehra, Principal Dentist at The Neem Tree Dental Practice, has revealed that while mouthwash is useful for freshening breath, it isn’t as crucial as brushing and flossing. In some cases, it may even do more harm than good, especially if used incorrectly or too frequently.
READ MORE: 'Heart healthy' breakfast that's best for winter costs just 3p per serving
If you want to use mouthwash it is vital that you choose the right one to suit your needs, especially if you have issues like sensitive teeth or bleeding gums. It is also important to avoid products that contain alcohol or the disinfectant chlorhexidine, as these are designed to kill bacteria.
The Dr Mehra said: "These ingredients, while designed to kill harmful bacteria, can also eliminate beneficial bacteria that help protect your teeth and gums."
Mouthwash should not be used immediately after brushing, as it can wash away the protective fluoride layer left by your toothpaste. Fluoride helps prevent cavities, so it’s important to let it work its magic before rinsing with mouthwash.
Additionally, rinsing your mouth with these chemicals can increase the risk of staining your teeth. Dr Mehra recommends not consuming foods or drinks known for staining right after using mouthwash.
"If you choose to use mouthwash, the best time is after meals, as it can freshen your breath and leave your mouth feeling refreshed. It’s also beneficial to use it beforehand, as it can help remove excess plaque before flossing and brushing," they added.
"However, if you do decide to use mouthwash throughout the day, make sure you don’t eat or drink anything for at least thirty minutes afterwards."
Mouthwash can be a great way to keep your mouth feeling fresh and clean throughout the day, but the dentist recommends that for optimal oral health, it is better to brush and floss.
Dr Mehra added: "Flossing reaches the nooks and crannies between your teeth, helping to remove plaque in areas that your toothbrush might miss.
"With the current shortage of dentists across the country, taking measures to halt the progression of cavities and other oral health issues can help prevent dental emergencies and save you from having to endure more pain."
