'I'm a coach who specialises in fat loss – try these 10 foods to lose weight'
Feeling like you over-indulged during the Christmas period? Don't fret, as there are plenty of ways to improve your health and fitness going into the new year.
To help you along the way, a fat loss coach has shared the 10 foods she recommends incorporating into your diet. Coach Thomas Whitehead took to Instagram to share his advice.
First up, he spoke about the importance of getting enough protein into your meals. This should help you to feel energetic, build muscle, repair the body, keep you full and aid digestion.
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He said: "If the whole calorie deficit thing confuses the s*** out of you, and all you want are simple foods to help you lose fat fast, come on... I've got you.
"You'll find it very difficult to lose fat if you're not eating enough protein, which is way chicken breast, 5% steak mince, white fish, whey protein, egg whites and non-fat greek yoghurt are all great options."
Warning: Swearing in video below
Next Thomas moved on to carbs, which aren't the enemy like some slimmers may think. Instead of trying to stick to a restrictive diet that makes you feel miserable, aim for balance.
Carbohydrates are great for providing energy and keeping you full – especially if you choose whole foods where possible. The fat loss expert recommended rice, potatoes, fruit, veg and oats – saying they make the "whole calorie deficit thing a whole lot easier".
Lastly, the expert went on to fats, who he said are a "little bit like that friend who is slightly misunderstood". He added: "You like them, but you don't want to spend all day with them."
To put it simply, enjoy these in moderation if you can. Thomas recommends 'good' fats like olive oil, avocados, eggs, and fatty fish.
How many calories should you eat in a day?
The NHS says: "When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight. Knowing the calorie content of food and drink – and how much we have – makes it easier to keep track of our daily intake."
The NHS recommends around 2,500 calories a day for men and 2,000 for women. If you're overweight and looking to shift some pounds, the average person should aim to reduce their daily calorie intake by about 600kcal.
