Four hidden signs of burnout

Experts at Furniture at Work have identified the key signs of burnout and how to deal with them. Physical exhaustion and low energy levels. "You may be burnt out if you feel constantly drained, even after a good night's sleep. This constant state of fatigue can make it extremely difficult to perform daily tasks.” To avoid this, they recommend aiming for 7-9 hours of sleep each night, eating a balanced diet of fruit, vegetables, protein and grains, cutting out alcohol and caffeine, and doing light exercise such as walking or yoga on your lunch break.