Five ways to de-stress your skin

If you have been feeling particularly stressed, you may have noticed changes in your skin, such as dryness and breakouts. The experts at Epaderm have explained how stress can affect your skin and what you can do about it. "When we feel stressed our body releases more of the hormones adrenaline and cortisol which affect different functions such as blood flow to your skin," they say. "The skin can appear spotty, wrinkly, baggy and dull when under pressure but can also appear dry.