Five ways to overcome 'gymtimidation'

Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three women admit that "intimidation at the gym" is one of the biggest barriers to joining a fitness space, according to research conducted by the Gym Group in 2022. Jade Imani, qualified PT with Insure4Sport, has shared her simple tips for getting fit with confidence.