The five health benefits of magnesium

***DIGITAL USE ONLY*** Incorporating magnesium supplements into your daily routine will benefit you in a number of ways, including strengthening your bones and improving your sleep. Dr. Naomi Newman-Beinart, health expert and nutritionist, has shared five ways in which magnesium can improve your health. Stress relief If you struggle with stress, magnesium supplements could be the key to helping you relax. "Magnesium is renowned for its calming properties," Dr. Newman-Beinart states. "By regulating neurotransmitters, it acts as a natural stress reliever, helping to combat the effects of a busy lifestyle."