The five health benefits of magnesium

Cover Media

25 June 2024 at 11:30 am

***DIGITAL USE ONLY*** Incorporating magnesium supplements into your daily routine will benefit you in a number of ways, including strengthening your bones and improving your sleep. Dr. Naomi Newman-Beinart, health expert and nutritionist, has shared five ways in which magnesium can improve your health. Stress relief If you struggle with stress, magnesium supplements could be the key to helping you relax. "Magnesium is renowned for its calming properties," Dr. Newman-Beinart states. "By regulating neurotransmitters, it acts as a natural stress reliever, helping to combat the effects of a busy lifestyle."

Yahoo Life
Tips to clean your ears — and why ENTs want you to stop removing ear wax with cotton swabs and at-home irrigation kits
Ear wax is normal, doctors say, and using swabs can cause more damage.
HuffPost UK
3 Essential Steps That Will Reduce Your Risk Of Postpartum Hair Loss
Over 90% of women experience postpartum hair loss.
The Northern Echo
Watch: Student looked 'possessed' when asleep after becoming 'deathly unwell' abroad
Cara Pyper, who is studying education at university, caught dengue fever while in Bali, Indonesia and became 'possessed' while sleeping and 'deathly unwell'.
Watford Observer
Major road closed after 'large' sinkhole appears
Langley Road has been shut to make it safe this morning after a sinkhole opened up.
Yahoo Life UK
Multivitamins ‘won’t extend your life’, but here’s why you should still take them
A study of nearly 400,000 adults found no evidence that a multivitamin can help you live longer.
Cover Media
IN CASE YOU MISSED IT: Matthew Perry death inquiry nears conclusion
"Multiple people" should be charged in connection with the death of the Friends star, according to a source. Eight months after Matthew died at the age of 54, a law enforcement investigative source told People magazine the investigation into his death was "nearing its conclusion" and police believe "multiple people" should be charged. Matthew died on 28 October after seemingly drowning in a hot tub at his home in the Pacific Palisades area of Los Angeles. An autopsy previously revealed the conditions that contributed to Matthew's death included...
CNN
Prince Harry opens up about grief and bereavement
Prince Harry has opened up about bereavement and grief during a conversation with the founder of a charity that supports children who have lost a parent serving in the British armed forces.
Euronews
Matthew Perry: ‘Multiple people’ could be charged in connection to ‘Friends’ star’s death
An update has been given on the Friends star's death, with reports suggesting that the investigation is “nearing its conclusion” and that law enforcement officials believe “multiple people” could be charged.
Manchester Evening News
Female diver's instant regret after ignoring 'no women' sign at water park
Rhiannan Iffland, a seven-time world champion, shared footage of her experience on TikTok. She decided to ignore a 'no women' sign on a waterslide – then instantly regretted it
Evening Standard
Ruth Langsford feeling 'agonising guilt' over Eamonn Holmes health woes amid split
The couple announced their shock split last month after 14 years of marriage and 27 years together
OK! Magazine
Princess Anne major health update delivered by her husband Sir Timothy as she's moved from hospital
Princess Anne's husband has spoken out about his wife's five day hospital stay and her return home after she survived a head injury from a horse on her property
BuzzFeed
16 People Who Thought They Knew Better Than Their Doctors And Suffered Horrible Consequences
"He got the emergency surgery, and the amount of time he had to spend in the hospital probably doubled."
Echo
Pictured: south Essex man and woman who left a child with life-threatening injuries
Vicky Hoad, 30, and Tyler Williams, 28, of Brentwood, previously denied causing or allowing a child to suffer serious physical harm earlier this year
Prevention
Princess Anne Is Being Hospitalized After an Incident at a Royal Estate
Buckingham Palace issued a statement confirming Princess Anne was in a hospital receiving treatment for injuries and a concussion after an incident in Gatcombe Park.
The Telegraph
I lost a stone in 14 weeks by doing weights, walking and yoga
This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” – I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs, and hadn’t really changed anything. I put it down to pre-menopausal body changes, but I really wasn’t happy.
The Independent
Girl with facial tumours forced to wait for vital operation due to doctors’ strikes and NHS bed shortage
Exclusive: Angry father tells doctors union and politicans to ‘stop playing games’ after 14 year old’s life is put on hold
HuffPost
Supreme Court Allows Emergency Abortion Care In Idaho For Now
The ruling is a sigh of relief for abortion rights advocates, but even Justice Ketanji Brown Jackson warns that "storm clouds loom ahead."
The Telegraph
The new Alzheimer’s drug has given me my life back
Initially, it was simple forgetfulness, not being able to recall names of people or certain objects, but then driving anywhere became a nightmare. I was getting totally lost even going to places I’ve been driving to for 40 years. I also found myself becoming very confused about who I was, and what I was doing which was quite frightening. I’d be in the room with other people, but I wouldn’t be entirely present.
The Independent
Texas caregiver faces murder charge after a patient died - and she could be tied to 19 more deaths
Regla Becquer was arrested after police began investigating over a dozen suspicious deaths under her care
The Telegraph
French healthcare may be brusque, but I’ll take it over our hit-or-miss NHS
As you can see, I’m back in harness here at Telegraph Towers. Anything much happened while I was away? Thought not. Just kidding. I had plenty of time to keep up with key events; Alice Archer pleaded not guilty and even more significantly, a historic vote was announced on the future of Bartleby.

Get an extra 20% off all affordable Roman summer dresses right now

The five health benefits of magnesium

Latest stories

Tips to clean your ears — and why ENTs want you to stop removing ear wax with cotton swabs and at-home irrigation kits

3 Essential Steps That Will Reduce Your Risk Of Postpartum Hair Loss

Watch: Student looked 'possessed' when asleep after becoming 'deathly unwell' abroad

Major road closed after 'large' sinkhole appears

Multivitamins ‘won’t extend your life’, but here’s why you should still take them

IN CASE YOU MISSED IT: Matthew Perry death inquiry nears conclusion

Prince Harry opens up about grief and bereavement

Matthew Perry: ‘Multiple people’ could be charged in connection to ‘Friends’ star’s death

Female diver's instant regret after ignoring 'no women' sign at water park

Ruth Langsford feeling 'agonising guilt' over Eamonn Holmes health woes amid split

Princess Anne major health update delivered by her husband Sir Timothy as she's moved from hospital

16 People Who Thought They Knew Better Than Their Doctors And Suffered Horrible Consequences

Pictured: south Essex man and woman who left a child with life-threatening injuries

Princess Anne Is Being Hospitalized After an Incident at a Royal Estate

I lost a stone in 14 weeks by doing weights, walking and yoga

Girl with facial tumours forced to wait for vital operation due to doctors’ strikes and NHS bed shortage

Supreme Court Allows Emergency Abortion Care In Idaho For Now

The new Alzheimer’s drug has given me my life back

Texas caregiver faces murder charge after a patient died - and she could be tied to 19 more deaths

French healthcare may be brusque, but I’ll take it over our hit-or-miss NHS