Expert debunks five common sleep myths

Enter Dan Fabian, Sleep Health Expert from Ten PM (, who has set the record straight on five common misconceptions. MYTH 1: Your body gets used to a lack of sleep. FACT: A lack of sleep takes a toll on both your mind and body. "While you might soldier through a few nights of poor sleep, your body pays the price," Dan explains. "The impacts extend beyond mere drowsiness, affecting metabolism, immune function, cardiovascular health, hormone regulation, and mental well-being.