Cut down on bacon and sausages to prevent breast cancer, researchers say

Cut down on processed meats like bacon to lower cancer risk. [Photo: Getty]
Cut down on processed meats like bacon to lower cancer risk. [Photo: Getty]

Processed meat has been linked to an increased risk of breast cancer, according to new research.

Eating bacon and sausages on a regular basis could up your chances of getting the disease by 9% compared to those who consume low levels of these foods, it has been reported.

These findings support previous studies by the World Health Organisation linking the consumption of processed meats with higher cancer incidence rates.

Processed meat has been modified to either change its taste – through smoking or curing – or extend its shelf life through adding preservatives or extra salt.

Example includes sausages, hot dogs, beef jerky, corned beef, canned meat, bacon and salami.

Lead author Dr. Maryam Farvid, of the Harvard T.H. Chan School of Public Health, said of the findings: “Previous works linked increased risk of some types of cancer to higher processed meat intake, and this recent meta-analysis suggests that processed meat consumption may also increase breast cancer risk.

“Therefore, cutting down processed meat seems beneficial for the prevention of breast cancer.”

Breast cancer risk in the UK

Statistics from Cancer Research UK state one in seven women in the UK will develop breast cancer in their lifetime – meaning the risk of developing the condition is just over 14%.

Some 23% of breast cancer cases are said to be preventable. [Photo: Getty]
Some 23% of breast cancer cases are said to be preventable. [Photo: Getty]

If the research is correct, eating high levels of processed meat would increase a woman’s risk of getting breast cancer by a further 9%.

Men can also develop breast cancer, with between 350 and 400 cases occurring each year, according to the NHS.

Breast cancer prevention

Cancer Research states on its website almost a quarter (also 23%) of breast cancer cases are preventable.

While many are simply unlucky, the website predicts some 8% of cases are caused by being overweight and obese, while another 8% are linked to alcohol consumption.

Other risk factors include not breastfeeding (5%), post menopausal hormones (2%) and oral contraceptives (less than 1%).

The NHS website warns you should check your breasts regularly: “You should see your GP as soon as possible if you notice any symptoms of breast cancer, such as an unusual lump in your breast or any change in the appearance, feel or shape of your breasts.”

Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK.

Read more from Yahoo Style UK:

This breast cancer survivor is changing women’s lives with fake nipples

Breast cancer survivor reclaims her body with mastectomy tattoos

Following a Mediterranean diet could reduce breast cancer risk by 40%