8 foods to naturally boost your mood

When we’re in the need of a bit of cheer, many of us cosy up to our favourite film or listen to our favourite song.

It’s also pretty tempting to load up on comfort food, too – while in actual fact, eating healthily is an essential component of keeping your mood up.

And some foods are better at doing this than others.

We asked to Jo Travers, registered dietitian and author of The Low-Fad Diet, what we should be munching on to boost our moods.

Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK.

Read more from Yahoo Style UK:

Following a Mediterranean diet could reduce breast cancer risk by 40%

Are celebrity cookbooks giving you food poisoning?