The 7 health risks of Christmas (and how to avoid them)

Getting away from work and spending time with family and friends can be nourishing for our health, but Christmastime can also be intense and unpredictable.

Our motto? Tis the season… To stay safe and well. These are the Christmas health risks you need to watch out for.

Top healthy Christmas superfoods

We consume a scary amount of calories over Christmas: Time to tone down the tucking in?