5 Benefits of taking a dip in an ice bath

Experts at The Ice Co have listed five health benefits that ice baths can offer you if you are willing to take the plunge. Soothing sore muscles. The chilly temperature of the water reduces the damage of the affected tissue and lowers the risk of further swelling. Calming stress. When you get into an ice bath, the cold water activates the vagus nerve which decreases stress levels and helps you to relieve tension and anxiety