These are 29 of the best foods to have first thing in the morning

Find inspiration in the best foods to have first thing in the morning if you're stuck on what to have for breakfast. While the first meal of the day can often be an afterthought - particularly if you have to rush out of the door for work or the school run - consuming nutritious foods early on can help get your body and mind off to a great start.

From eggs and berries to whole grain toast and yoghurt, there are many foods likely to already be stocked in your kitchen that can be thrown together for a nourishing breakfast. However, there are other nutritious items - like grapefruit, chia seeds and feta - that you may not have considered rustling up in the morning, but which will fuel you up just as effectively.

Whatever you decide to munch on for breakfast, the ideal ingredients are those able to sustain energy levels as well as brain power, and which may contribute to long-term health. While it's tempting to eat the same thing every morning, where possible try to enjoy a variety of different foods - particularly if you're looking to improve your gut health - and these items should give you plenty of choice...