When it comes to losing weight and living a life more focused on fitness, cutting and burning calories is necessary if you want to see progress.
There are many healthy ways and methods to shed the pounds, but some others can be harmful to the body.
So what are the best ways to effectively and healthily burn calories while improving your fitness?
Find out more in the video above.
The Prince and Princess of Wales have interrupted their Christmas break with their three children as the royal couple shared a major announcement
Tyson Fury suffered a second defeat of his professional career in his rematch against Oleksandr Usyk
Dr Michael Mosley's body was found in a rocky area on the Greek island of Symi in June following a four day search after the broadcaster went missing while on holiday
The late Queen would repeat countless royal Christmas traditions with her family year in and year out - but one film-related custom is far from what we expected
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A plane took off without its pilot at a Northumberland airfield and is thought to have crashed into the sea.
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Not like I remember it... at all
King’s fans said that the statement was more disturbing than any of his novels
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"It doesn’t even feel like frugality because I prefer it this way."
"I was screaming at the TV," one viewer wrote on Instagram
Russia's largest movie studio donated about 50 tanks and armored vehicles from the 1950s that it had been using a props.
Strictly stars Janette Manrara and Aljaž Škorjanec delighted fans with an exciting announcement which comes just days after Aljaž competed in the Strictly final with Tasha Ghouri…
Social media users across the Arab world reacted to the attack on a Christmas market in Germany, sharing unverified allegations and reposts.View on euronews
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The Met Office has revealed parts of the UK could get "several centimetres" of snow this weekend.
