In a nutshell, diabetes is a lifelong condition that makes someone’s blood sugar levels become too high. And while you can live a relatively normal life with it, it’s much better to try and prevent it.
There are two main types of diabetes – one and two. But only Type 2, which 90% of UK adults with diabetes have, can actually be prevented.
Doing so mostly involves getting more active and eating well. According to Diabetes UK, here are a few small things you can do to help without totally overhauling your lifestyle.