10 simple ways to cut sugar out of your diet

In recent years, our Food Enemy Number One has swung dramatically from greasy fry-ups and saturated fat (who could forget Gillian McKeith?) to sugar.

We’ve been bombarded with information about the evils of the white stuff, but that doesn’t mean we’re actually any closer to cutting it out of our lives. Here are some tips you might not have thought of for chopping some extra sugar from your diet.