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Boosts muscle strength: 

Spinach is a staple of the weight-lifter’s diet. Researchers discovered that nitrates found in spinach boosts protein production in muscles, making them stronger and more efficient.

10 reasons why you need to include spinach in your diet

If you remember Popeye ‘The Sailor Man’, he would gulp down a can of spinach and become 10 times stronger. That is not just in cartoon, but it also holds true in real life. Spinach, also known as ‘palak’, is a leafy vegetable with astonishing amounts of health benefits. It has a slightly bitter taste but is considered as one of the functional foods due to its nutritional, antioxidants and anti-cancer constituents.

Popeye was right, spinach is an elixir of health. Packed with vitamins and minerals, you can make palak ki sabzi, paratha, pasta, soup, smoothie or even a dip. Take a look at some of the health, skin and beauty benefits of eating spinach regularly.

– Sources: Stylecraze, Reader’s Digest, Health Fitness Revolution, Pixabay