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World Sleep Day: Six steps to better shut-eye

To mark World Sleep Day on Friday, Unwind podcast host Poppy Jamie has offered up her top tips for getting more sleep. Don't eat too late, Try to stop eating three hours before bed. "This helps level out your blood sugar levels before you sleep helping you to stay asleep. When we eat a lot of sugar or carbs just before we sleep, we are vulnerable to wake-ups due to blood sugar dips.",