Many people experience seasonal affective disorder (SAD) during the winter months and this can disrupt your sleep. If you suffer from SAD during the dark, cold winter months, you may find it difficult to sleep at night. This could be due to a lack of sunlight and exercise, as well as low mood.
Vitamins and supplements can't cure the winter blues, but they can still make a difference.
A woman took a second job and spent all of her savings to help her dog walk again. Dagmar Gudmundsson, 27, got her Maltese-mini poodle mix Tyrion seven years ago when he was just an eight weeks old. Tyrion had been a healthy dog up until eight months ago when his legs suddenly stopped working. The pup was quickly diagnosed with an autoimmune disease, which was attacking his spinal cord and left him paralysed. Determined to help Tyrion, Dagmar did some research and discovered that physical therapy and acupuncture could help. After spending £7.9k ($10k) on vet bills, Dagmar depleted the rest of her savings and took a second part-time job to cover the treatments.
Case marks first time a trans person has successfully challenged use of such conversion practices in country
Florence Pugh has revealed that she's been diagnosed with PCOS and endometriosis.
Korissa Pearson began lifting three years ago and can now deadlift over 135kg after having three children. Here's what helped her strength transformation.
Viewers who tuned into the opening episode of Channel 4's dark new drama After the Party on Wednesday night took to social media with the same complaint. Get the details…
These are the early symptoms of Alzheimer’s disease to look out for - is it different from dementia and is Alzheimer’s hereditary?
As Britons face freezing temperatures, snow and ice this week, Dr Hilary Jones highlights the importance of getting enough vitamin D.
"I can’t bring my son back. But as a bereaved parent, I can ask one thing of the rest of the world."
Rupert Crowfoot, 57, was diagnosed with prostate cancer last year after a conversation with a friend encouraged him to get a PSA test.
Hundreds of staff are set to strike at hospitals across south London this winter.
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.
Walking while still eating the foods she loved in moderation - and sticking to a calorie goal - helped this mum of two lose more weight than ever.
Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time
Dr. Oz was nominated by President-elect Trump to lead the Centers for Medicare and Medicaid Services
Research shows young people are increasingly open to noninvasive aesthetic treatments and plastic surgery. One writer explores the prejuvenation movment.
Israeli move follows Guardian report that 12-year-old girl’s evacuation for treatment had been repeatedly blocked
With their push to end smoking in Atlantic City's casinos going nowhere fast in either the courts or the state Legislature, casino workers and supporters of smoke-free gambling halls demonstrated Thursday outside a hotel where New Jersey's governor was due to speak. The workers have been pushing for four years to end an exemption in New Jersey's clean air law that allows smoking inside the nine casinos.
A British backpacker and four other people have died in southeast Asia after reports of suspected methanol poisoning. Four people had already died following the poisonings - an Australian named Bianca Jones, 19, from Melbourne, as well as two Danish women in their 20s and a 56-year-old US citizen. "We are supporting the family of a British woman who has died in Laos, and we are in contact with the local authorities," the foreign office said.
Saladino eats five times a day and focuses on fiber and gut health as much as protein and calories.
