Why Reformer Pilates Is The Workout On Everyone's Lips
Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream.
It's the trending workout on Class Pass, surpassing once sold-out spin classes and intense bootcamps, and is now a staple among every one of your fitness-inclined friends (with searches climbing up by 600%, according to Google trends). See, too, the countless new studios cropping up - and their hefty waitlists - confirming that it's the workout we all want to muscle in on.
'Reformer is likely to grow even further in 2025 as more people prioritise joint-friendly, mindfulness-oriented workouts,' shares Core LDN founder, physiotherapist and Pilates expert, Claire Mills. Here, discover the mind-body benefits of Reformer Pilates, plus, what you need to know as a beginner.
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What is Reformer Pilates?
'Reformer Pilates is an engaging, dynamic way to build strength, flexibility, and control using a specialised piece of equipment called the Reformer,' shares Jessie Blum, founder of the famed reformer studio, Heartcore. 'The workout is all about low-impact movements that help you feel stronger, more balanced, and in sync with your body.'
The low-impact nature of the workout (you are supported by the reformer machine) means it's kinder on your joints, but still provides a full-body, challenging workout that builds strength, stretches muscles and connects to the breath. In fact, a Reformer Pilates class offers the rare combination of both mindfulness (you'll feel calm, connected and balanced post-workout) and intensity (you're guaranteed to feel the Pilates burn the next day).
How does a Reformer machine work?
'A Reformer machine looks a bit like a sleek workout bed with a moving carriage, springs for resistance, and ropes to help guide your movements,' shares Blum. 'It enables you to perform a variety of exercises that both stretch and strengthen your muscles and joints, all while maintaining control, alignment and balance. This means you’re not only working against resistance but also focusing on proper form, smooth transitions, and targeted muscle engagement,' she adds.
The springs provide adjustable tension, making the sequence either easier or more challenging; your teacher will recommend various springs depending on the sequence during your class.
The mind-body benefits of Reformer Pilates
You've probably heard about the notorious reformer burn – the regular acolytes look to Reformer Pilates to help build muscle and overall strength, as well as improve posture and flexibility.
But the mind-body benefits of Reformer Pilates are perhaps the greatest strength here. 'By focusing on the quality of your breath and each movement, Reformer Pilates can lower stress and anxiety levels, making you feel more grounded and present,' Blum shares.
Intentional movement is another key benefit. Much like yoga, Reformer teaches you to build body awareness and strength. 'This helps prevent injuries as well as age-related aches and pains but there’s something about moving intentionally that leaves you feeling more confident, calm and in tune with yourself,' she adds.
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Is it a type of strength training?
Reformer Pilates is a strong contender when it comes to strength training too. 'The magic is in the springs, which create resistance to challenge your muscles. What’s different is that it’s not about heavy weights or bulky muscles; the focus is on stabilising muscles like your core, glutes, and those smaller muscles that keep your posture on point,' shares Blum.
The most common postures in Reformer Pilates
Every class has its own sets of sequences and there are different options to choose from, from dynamic flow to more intense workouts. Below, Blum outlines the sequences you can expect to see in a Reformer Pilates class.
Plank variations: These can be done holding or flowing on the carriage to fire up the core and upper body.
Glute bridge: A go-to for strengthening the glutes, hips, pelvic floor and core while keeping the lower back safe.
Deep stretches: Think hip opening moves like lunges that improve strength, mobility and balance.
Leg circles: Using the straps to create smooth, controlled movements that target the legs and hips.
Spine articulation: These exercises get the spine moving – increasing mobility and releasing tension.
Upper body sequences: From rows to overhead presses, these moves help tone arms and strengthen the back.
Reformer Pilates for beginners
Starting any new workout as a beginner can be daunting. 'I’d recommend you start with a 1-2-1 or a beginners class to learn the foundations and how to implement these on the reformer to get to grips with spring resistance and movement,' shares Mills. It's really important to learn the fundamentals so that you are working the right muscles and avoid injuries in the long run.
Blum also adds that while the reformer machine might look intimidating, its sole purpose is to support, guide and strengthen you. 'Start slow, focus on learning the basics, and take your time to get comfortable. Arrive a little early to your first class so you can get a rundown of the reformer machine and ask any questions,' she says.
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