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Why You Should Only Use Baby Spinach For Salads

Salad in a bowl
Salad in a bowl - Sea Wave/Shutterstock

When considering ingredients to make the best salad, your choice of greens is crucial. People often opt for various types of lettuce, kale, or arugula. However, spinach is an excellent alternative. But not just any spinach; the baby variety specifically stands out for salads. The most striking feature of baby spinach is its delicate nature. Unlike mature spinach with its larger, thicker leaves, baby spinach boasts softer, more palatable leaves, ideal for raw preparations like salads. Its texture is tender yet slightly crisp, providing a pleasant eating experience without the toughness or chewiness that other greens might have.

Another compelling reason to choose baby spinach is its flavor profile. It's milder and slightly sweeter than mature spinach or other more robust greens. This mildness allows baby spinach to blend seamlessly with a variety of salad ingredients, from fruits and nuts to cheeses and dressings. It complements these flavors without dominating them.

Now, for those who might be concerned about nutritional content, there's good news. Opting for baby spinach over its mature counterpart doesn't mean you're compromising on nutrients. According to WebMD, baby spinach is packed with essential vitamins and minerals, offering similar nutritional benefits as mature spinach. It's rich in vitamins A, C, and K, and minerals like iron, potassium, and folate. So, when choosing baby spinach for your salads, you're not just getting a green that's tender, tasty, and convenient, but also one that's nutritionally comparable to its mature counterpart.

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet

Other Dishes Perfect For Baby Spinach

Baby spinach in white bowl
Baby spinach in white bowl - 7713 Photography/Shutterstock

While baby spinach is excellent in salads, it's equally great in other dishes. The key point to remember is that these young spinach leaves are best used in raw preparations and should generally be avoided in cooked dishes. When cooked, baby spinach tends to break down too much, resulting in a less appealing, slimy texture.

One of the other raw applications where baby spinach shines is green smoothies. Its mild flavor blends seamlessly with fruits and other smoothie ingredients, adding a nutrient boost without altering the taste significantly. For anyone looking to add more greens to their diet in a palatable way, a green smoothie with baby spinach is a perfect choice.

Another excellent use for baby spinach is in sandwiches. Its tender leaves add a fresh, nutritious element to sandwiches without the toughness or bitterness that some other greens might introduce. Furthermore, baby spinach pairs well with a variety of bread types and fillings, from classic turkey or chicken sandwiches to vegetarian options with hummus or avocado. In essence, when preparing raw dishes where you want to incorporate spinach, remember that baby spinach is your best bet.

Read the original article on Tasting Table.