Going on an adult all-girls holiday is good for you – here's why

sex and the city girls holiday
Why an adult all-girls holiday is good for youCraig Blankenhorn/New Line Cinema/Kobal/Shutterstock

The idea of a girls holiday is seen as a rite of passage. Those sun-drenched, alcohol-infused trips are a mainstay of our late teens and twenties, memories that go down in the mythology of your friendships, keeping the embers going when life gets in the way of – at least temporarily – creating new experiences together.

When I first wrote this piece back in 2019, based on a statistic that an increased number of women were choosing to go on holiday with friends over their partners, I had, in opposition to the figures, already noticed that those all-girl breaks were fading. Once a concrete pillar in our annual calendars, they felt more movable – and that feeling has only intensified over the past few years. As we grow older and our lives become filled with partners and children, priorities naturally shift and time becomes scarcer. Even if budgets do extend to both a holiday with family and another with friends, it can feel indulgent to do so. For a million reasons, taking a break with your best pals just doesn’t seem practical.

As the years go on, obstacles are thrown at friendships that wrap themselves round girls holidays like a damp, cold blanket – relationships, work, children. Not all friendships can and should survive these stages, but the best ones do. If the idea of jetting off to an exotic locale with your closest friends might be unfeasible now, it won’t always be. There is no point in our lives where friendships become unimportant or unnecessary. Spending time with the people that sustain us is one of the most nourishing and healthy things we can do. Sometimes it pays to leave our partners or children at home and remember who we are away from them.

bridesmaids girls holiday
Bridesmaids, 2011Suzanne Hanover/Universal/Kobal/Shutterstock

But, as impracticable as it might seem, the number of women going on holiday with their friends, rather than their significant others, has seen a marked growth. Women-only tourism has boomed in recent years – in 2021, it was reported that the number of female-only travel companies had increased by 230 per cent, presumably due to demand. The girls-only-getaway arena is a lucrative market, accounting for four per cent of all US travel spending (around $200 million a year). Harvard University has been extolling the health benefits of social connections, such as going on a break with friends, for over a decade. In 2011, the revered institution said that strong social relationships "give us pleasure... they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet and not smoking. Dozens of studies have shown that people who have satisfying relationships with family, friends and their community are happier, have fewer health problems and live longer."

Now in my mid-thirties, with many friends with children, I see even more reason to escape for a few days with my closest pals. The older we become, the more responsibilities we acquire and, as women, we're not always very good at considering our own wellbeing. We need a break from the emotional labour of our lives and to be free of everyday expectations and duties in order to cackle, scheme and comfort one another in a way that goes beyond a few hours at a restaurant or bar. While trashy, binge-drinking travels spent in cheap b&bs might not seem as appealing as they once were, a good all-women holiday is still an enriching experience because, frankly, female bonding doesn't age. You might not drink with reckless abandon in quite the same way (the increasingly debilitating hangovers just aren’t worth it), but it is entirely possible to get drunk on the company of your best friends. Our travel adventures might look different, the skinny-dipping less spontaneous, the nights out noticeably shorter and the tolerance for sleazy lotharios much lower, but it’s no less fun. If anything it’s just more comfortable – and involves better food.

There is no engagement or wedding to prove how fulfilling or vital our friendships are, so perhaps a holiday – your precious, rare time – is still the biggest form of recognition. The more responsibilities we accumulate, the more important it is to be able to steal a few days away with the women who helped shape us – those who remind us of who we are independent of people who might depend on us at home, whether partners, parents or children. Maybe I'm finding grandiose ways to justify a holiday, but taking mental and physical space away from our everyday circumstances to refuel and recharge can only benefit everyone, including those we leave behind. It is OK to crave uninterrupted time with our friends somewhere beautiful.

With that in mind, we make the case for the adult girls holiday. Here's why you should book one:

1. You'll strengthen your friendship

There is nothing like the intimacy of a week or weekend away with a friend to intensify your relationship. As we get older and the sleepovers and long nights out peter off, it's easy to fall into the habit of only seeing your friends in bitesize chunks – for dinner or drinks when you dedicate the majority of the evening to catching up on what you've been up to in the interim. But friendship is based on experiences, memories and the kind of chat that spans the silly, the deep and the frustrating. You won't cover all that with a few hours in the pub, but you will with a holiday away. It's all very well to reminisce, but you need more to fuel that friendship fire than that now-ancient time you got drunk and danced on tables in your teenage years.

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2. It's wildly freeing

There is nothing that feels more liberating than getting on a plane with a best friend or two and removing yourself from domesticity. It doesn't matter how happy your relationship is, spending quality time in an unfamiliar location, whether on a Sicilian beach or in a beautiful castle in Wales, makes us all feel younger – reminding us of the uninhibited joy of school and university. All there is to worry about is making sure you're wearing enough sun cream and where you're going for dinner that night. While you might have put your alcohol-fuelled days behind you, that "fuck it, we're on holiday" attitude still applies.

3. You're more likely to meet new people

When you're with your friends, you're more open to chatting to new people, and that doesn't necessarily have to mean romantic potentials (although it could). Couples understandably tend to be more cocooned and less willing to meet anyone outside their bubble. In all-female company, you will explore more – you'll see more of the nightlife because going out with your boyfriend is not the same. There is a far greater chance you'll do things you didn't expect – whether driving mopeds through an island without a license or dancing until the sun comes up.

sex and the city girls holiday
Sex and the City, 2010New Line Cinema/Hbo/Village Roadshow/Kobal/Shutterstock

4. You will party more

While it's fulfilling to spend a day visiting local attractions, you've truthfully only seen half a city or a destination until you've experienced it by night. Places have different personalities under a cloak of darkness, and you're definitely more likely to make an effort to explore nightlife if you're with friends, rather than a boyfriend. Days just last longer with your friends: where you might go for dinner and a drink with your boyfriend before going back to the hotel, nights with girlfriends tend to go on later – whether you head to the clubs or just spend the evening putting the world to rights over a lengthy dinner.

5. You'll remember why you became such good friends in the first place

In the same way that going on a romantic break can revitalise a relationship, going on holiday with friends can help you remember why you first became friends. You're seeing your closest pals at their most relaxed, away from the pressures of normal life. It's everyone's respite away from the daily grind, so you're more likely to be on good form.

6. You'll talk through each other's life problems

Women have an incomparable ability to talk about everything, but sometimes when we meet up for a quick catch-up, there isn't time to go through our deepest worries or problems, and definitely not how to solve them. With unlimited time on your hands, you can both work out how your friend is going to get out of that job she hates, or that niggling issue you have about your boyfriend. There is time to be mutually, fully supportive.

girls holiday
The Other Woman, 2014Twentieth Century Fox/Lbi Prods/Kobal/Shutterstock

7. Not all plus-one integration is going to work

Many of us have, at some point, had a fantasy about the way our partners and children are going to mix. Our paramours will be best friends, bonding over shared interests and humour. Our children will adore each other, maybe one day they’ll marry. The oft reality is that these integrated scenarios where we force our loved ones to socialise are usually awkward. The partners run out of conversation, maybe the children just don’t see eye to eye. All of this is OK. If your crew are a merry band, then perfect. If not, don’t try to force it – holidays should be relaxing. Just go with the girls instead.

8. You'll have a holiday song that will make you smile for ever

There will be that one song that you play over and over again, whether by the pool, on the dancefloor or in the car, and every time you hear it, it'll make you smile and remind you of why the main friends in your life are as important as family.

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