Why is there an egg shortage? What’s causing high prices and the best protein alternatives
The United States is currently grappling with a significant egg shortage, leading to soaring prices and purchasing restrictions across major retailers. This situation has prompted consumers to seek alternative protein sources to maintain balanced diets without straining their budgets.
Understanding the egg shortage
The primary driver behind the current egg shortage is the widespread outbreak of avian influenza, commonly known as bird flu. This highly pathogenic virus has led to the culling of millions of egg-laying hens to prevent further spread, drastically reducing the nation’s egg supply. Consequently, egg prices have surged, with the national average retail price for a dozen eggs reaching $4.95 in January 2025, up from $4.15 in December 2024.
In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on eggs. For instance, Whole Foods has restricted customers to three cartons per purchase, while Trader Joe’s has set a limit of one dozen eggs per customer per day.
Related: Major canned tuna recall: Trader Joe’s, Walmart, and more pull products over safety risk
Exploring protein-rich alternatives
Given the current challenges in sourcing affordable eggs, it’s essential to consider alternative protein sources that are both nutritious and family-friendly. Here are some excellent options:
Greek yogurt: A 5-ounce serving of Greek yogurt provides approximately 16 grams of protein. It’s also rich in calcium and probiotics, supporting bone and gut health. Enjoy it plain, with fruit, or as a base for smoothies.
Tofu: Half a cup of firm tofu contains about 10 grams of protein. It’s a versatile ingredient that can be scrambled, added to stir-fries, or incorporated into salads. For a breakfast alternative, try a tofu scramble with your favorite vegetables.
Lentils: Cooked lentils offer approximately 18 grams of protein per cup. They’re also high in fiber, promoting digestive health. Use lentils in soups, stews, or as a base for veggie burgers.
Chia seeds: An ounce of chia seeds provides nearly 5 grams of protein and is rich in omega-3 fatty acids. They can be added to smoothies, oatmeal, or used to make chia pudding.
Quinoa: This grain is a complete protein, offering about 8 grams per cooked cup. It’s an excellent substitute for rice or pasta and works well in salads or as a side dish.
Edamame: One cup of cooked edamame contains 18 grams of protein. These young soybeans can be enjoyed as a snack or added to salads and stir-fries.
Cottage cheese: Half a cup of cottage cheese offers around 14 grams of protein. Pair it with fruit for a sweet snack or incorporate it into savory dishes like lasagna.
Rising interest in egg alternatives
As consumers seek substitutes for traditional eggs, there’s a growing interest in plant-based and lab-grown egg alternatives. Companies like Eat Just have developed products such as JUST Egg, made from mung beans, which mimic the taste and texture of eggs. These alternatives are gaining traction as viable options amid the current shortage.
In conclusion, while the egg shortage presents challenges, it also offers an opportunity to explore diverse protein sources. Incorporating these alternatives can help maintain a balanced diet and introduce new flavors and textures to your family’s meals.
Related: Baked goods FDA recall: what you need to know about the 2 million products impacted
