Vitamin B6 supplements 'could reduce anxiety and depression'

In an experiment, scientists at the University of Reading studied the impact of high doses of the vitamin on a group of young people over the course of a month. The participants reported lower levels of both mood disorders. Lead author Dr David Field shared that, "Recent theories have connected mood disorders and some other neuropsychiatric conditions with a disturbance of this balance, often in the direction of raised levels of brain activity. Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain...

Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting