UFC's Paddy Pimblett Shares How the Gym Helps Him Overcome Mental Health Struggles
UFC lightweight fighter Paddy Pimblett has recently opened up about his struggles with mental health, revealing that his coach nearly pulled him from training camp ahead of UFC Fight Night 304 due to a severe bout of depression. Despite this challenge, Pimblett showcased his resilience by winning via submission against King Green, extending his streak to six consecutive victories — the second longest active win streak in the UFC Lightweight division. Pimblett credits training and staying active as crucial in helping him manage depression and combat overthinking.
Recently interviewed on the The Action Network podcast, Pimblett was asked about what gets him to the gym when he is struggling with his mental health. 'I know once I've done my session, I'll feel better,' says Pimblett. 'That's what I try to do when I'm down in the dumps. Just make sure I'm going to the gym. Because if I don't go to gym and just sit in my house all day, I'll just get even more depressed and start over thinking even more.'
The lightweight fighter continued, 'So I always say when you're feeling like that to connect with other people. You know what I mean? Those people that care about you. Sit around and get something to eat with them or watch something. Just sit and speak to them, and you'll feel 10 times better after.
'That for me is the gym. Because, well, most of my mates are in the gym. Obviously, I've got mates that I grew up with that don't come to the gym, but most of my mates are in the gym. Like, who I see all day every day. Going there for me is half therapeutic because I get to sit around and talk to all like-minded people.'
When asked how he envisions the future of mental health support, especially in the MMA community, the Liverpudlian emphasised the importance of openness and conversation. 'I just hope everyone starts talking,' he shared. 'I've experienced it myself, you know what I mean?
'Like, I just let everyone know that no matter how many people attack you, how many people say shit about you, you can do whatever the fuck you want if you put your mind to it. Look at me – I'm just a rag arse from Liverpool. I'm taking over the fucking world.'
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