This supplement promises to boost your memory, according to research
If you haven't heard of Bacopa yet, chances are you soon will. This humble supplement is trending online thanks to a new study, which suggests it might be an effective way to boost memory and cognition.
What is Bacopa?
Bacopa – the common name for the herb Bacopa monnieri – might have seen a recent surge in searches (2,000 monthly searches on Google and a weekly average of 13,000 views on TikTok) but it has, in fact, been used for memory for centuries and is a key supplement in Ayurvedic medicine.
But does it really work?
What does the research say?
Well, it's early days in terms of research, but a recent study by the BGS Global Institute of Medical Sciences has shown promising results.
The research suggested bacopa, taken regularly, could lead to significant improvements in memory and cognitive abilities, including verbal, spatial, and working memory, as well as reduced anxiety, lower cortisol levels, and even improved sleep quality.
However, as with any supplement, it’s important to approach these claims with caution.
Previous studies into the herb's effectiveness have shown mixed results. One 2008 paper laid the groundwork for further research, as results showed positive outcomes in improving mental clarity and reducing anxiety. However, until the latest study, other researchers have failed to replicate these findings. In fact, there are still only a handful of studies (six, to be precise) that have confirmed Bacopa’s memory-enhancing and brain-protecting effects.
Why the discrepancy? Much of Bacopa’s beneficial properties are thought to stem from compounds known as bacosides, which have antioxidant and anti-inflammatory effects. These properties could help reduce stress and protect brain cells, but their long-term impact on memory and mental clarity is still under investigation.
Bacopa risks
When it comes to safety, Bacopa is generally considered safe for most people – but as with all things, there are potential risks.
Bacopa can interact with certain medications, particularly those for conditions like dementia or glaucoma, as it inhibits acetylcholine, a brain chemical essential for memory.
It’s also not recommended for people with thyroid issues, asthma, or stomach ulcers. As with any supplement, it’s best to consult with a healthcare provider before incorporating it into your routine.
In the end, while Bacopa may offer some cognitive benefits, it's essential to remember that no single supplement can be a magic cure-all and, as ever, further research is needed.
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