A new study by ASICS finds that just 15 minutes of exercise daily can help desk workers combat the negative effects of being sedentary all day.

Actor Brian Cox is helping raise awareness of the importance of movement.

Credit: ASICS Via youtube

Video transcript

Hello, Workers.

Another long day at the office, Boss Being a meanie.

Too bad.

Shut up!

Listen, I've got some important news.

It turns out that I'm not the deadliest thing in the office.

This is It's a killer.

Science has shown it can be bad for your mental health.

But I don't see you running away from it.

No, Your boss says you locked to it for 89, 10 hours a day.

Look at you.

Trading your own mental health for free fruit and a wellness Wednesday Banana.

Anyone?

The fruit.

Wake up, geniuses.

I'm giving you the truth.

It's a trap.

You need to get away from your desk.

Run, jump, roller, skate!

Whatever.

I don't care.

Just move for your mind.