How storms affect our mental health and what to do about it
As we come to the end of a week of freezing temperature Brits are bracing themselves for the arrival of further stormy weather.
The Met Office has issued a warning to prepare for a weekend of rain, wind and snow as Storm Bert sweeps the country.
Weather warnings are in place every day until Sunday – including seven on Saturday – as the nation braces for more wintry weather after the mercury plummeted earlier in the week.
The majority of the UK will be facing at least one weather warning in the days to come, with many concerned about the impact the storm will have on Christmas festivities, many of which are due to kickstart this weekend.
With many planned events now due to be cancelled, it's not difficult to appreciate how extreme weather, like storms, can affect our everyday lives and travel plans, but they also have an impact on our wellbeing.
How does stormy weather impact our mental health?
According to clinical psychologist Dr Joanne Porter, the sudden onset of stormy weather can have a more intense impact on our mental health, particularly for those already experiencing low mood.
"Winter blues (low mood, lack of energy and motivation), are experienced by many people and tend to last a few weeks," she previously told Yahoo UK. "Lots of factors can underly these feelings, including shorter periods of daylight and overcast and rainy days."
Extreme weather, including storms, can cause stress on our bodies, particularly if we're not prepared for them.
Despite our resilience, many of us can be sensitive to the change and uncertainty unexpected events can generate.
"Storms definitely impact our moods, particularly when we're not necessarily prepared and ready for them," explains Danny Zane, integrative therapist and counsellor.
"They can upend many things in our life (getting to places on time, ruining social plans, affecting work schedules, etc) and this can impact our moods in many ways."
Zane says storms can also bring our mindsets down. "For example, feeling: 'Everything is bad, there is no end.' We can sometimes carry this feeling over to our personal lives, for example: 'My life feels stormy, it's never-ending'."
Suddenly having to relinquish control of our lives, even of the most simple things, can also impact our wellbeing.
But the main culprit for the mood dip, Zane says, is the enforced time spent at home sheltering from the storm, particularly if you were looking forward to a Christmas event this weekend.
"We may feel low when staying indoors during bad weather due to reduced sunlight, limited physical activity, and social isolation," he explains. "We can end up with cabin fever, making us feel trapped."
But it isn't all storm doom and gloom, in fact, there can be some positives of the recent extreme weather the UK has been experiencing.
"Plus points can be the excitement that some experience in a storm and the wow factor of nature playing out around us, with all the drama storms can bring," Zane explains.
"It can also make us feel closer to nature," he adds. "Finally, it gives us an opportunity to use this time for reflection and thought, a break from our normal routines."
What to do if you're feeling storm-low
If you're more of a crisp winter kinda person and the recent bad weather is taking its toll, there are some ways you can help boost your wellbeing.
1. Recognise the impact the weather is having
"While you probably can’t ‘beat’ the winter blues, understanding that they are there and ‘normal’ can help you to work with them," Dr Porter explains.
2. Get healthy
Both nutrition and activity are known predictors of positive mental wellbeing. "Keep active [indoors] and gradually increase your intake of fruit and vegetables," Dr Porter adds.
3. Up your ZZZs
Sure it is difficult to sleep with wind and rain battering our homes, but with better weather on the horizon now is a good time to try to increase your shuteye.
"Poor sleep also negatively affects mood," Dr Porter explains. "Good sleep positively impacts mood, so make sure you are getting enough."
4. Flip your mindset
Negative thinking can make people feel low, so it's worth trying to think positively. Dr Porter suggests recording three good things at the end of each day to balance out any negative thoughts you have about yourself or your situation.
5. Schedule some fair-weather fun
Dr Porter advises planning things in your diary for when the bad weather ends. “Evidence shows that having something to look forward to can also increase wellbeing, so start planning your next fun thing,” she adds.
Read more about mental health:
Six unexpected ways relocating impacts your physical and mental health (Yahoo Life UK, 5-min read)
Why elaborate Christmas window displays evoke wonder and joy (Yahoo Life UK, 5-min read)
Seven things to do during a panic attack (Yahoo Life UK, 5-min read)
