She went for a 5 a.m. run—what her dad did next has the internet in tears
A viral TikTok has the internet applauding one dad’s simple but powerful act of love and protection. The clip, posted by user @oreyfit, shows her running in the dark at 5 a.m. while her dad follows closely behind in his car to ensure she’s safe.
The text on-screen reads:
“I have whatever the opposite of daddy issues are because my dad drives behind me during my 5 a.m. runs to make sure I’m safe.”
A moment of care that resonated deeply
This heartfelt gesture has struck a chord with viewers, amassing over 2 million views since the video was posted on December 2, 2024. Her dad’s role in her fitness journey began in June 2023, when she started running early in the mornings before her graduate school classes at UCLA. Concerned about her safety in the dark, he offered to follow behind her during her 5 a.m. runs.
“It was too dark for me to go alone, so he offered to follow behind me to ensure my safety. It’s become a special routine that not only supports my running goals but also strengthens our bond,” Orey A told Newsweek.
What started as a practical solution has since become a cherished routine that reflects his unwavering love and care.
The comments section is filled with reactions, ranging from gratitude to admiration for this dad’s dedication. Many viewers related to the sentiment, sharing stories of their own protective parents, while others simply praised the father’s thoughtfulness.
@sweetsummersunshine commented: “My dad used to do this when I started driving—he followed me all the way to work just to make sure I made it safely.”
@wildflower_wanderer added: “This made me tear up. It’s the kind of love that makes you feel invincible.”
@sunshinemama quipped: “Now I need to text my dad and thank him for every time he overdid it ‘just in case.’”
Others reflected on the emotions the video stirred:
@runnergirl985 said: “This is the kind of parenting I aspire to—supportive, protective, but also letting them do their thing.”
@citynights shared: “As a woman who runs, this hits deep. I wish we didn’t have to think about safety, but bless this dad for showing up.”
Related: Toddler lights up seeing her parents at recital in viral TikTok—because showing up is enough
The sobering reality of running alone
For many women, the video highlighted the sobering reality of why safety precautions like this are necessary. Running alone, especially in the early hours or at night, can feel daunting due to safety concerns that disproportionately affect women. A survey commissioned by Adidas found that 92% of women have safety concerns about outdoor running, with 51% fearing physical attack. Additionally, 38% reported experiencing physical or verbal harassment while running.
These statistics highlight the challenges women face when running alone, particularly during low-light conditions. It’s essential to acknowledge these concerns and take steps to ensure safety, such as running with a partner, choosing well-lit routes, or adjusting running times.
One user, @lattesbeforelaps, wrote: “It’s sad we even have to think about these things, but this dad is a hero for understanding and being there.”
The sentiment was echoed by @hopefulathlete, who said: “Every time I see stories like this, I’m reminded how powerful allyship can be. He didn’t tell her not to run; he just supported her.”
Balancing independence with protection
This dad’s quiet support demonstrates the delicate balance parents strive for—allowing their kids to be independent while still ensuring their safety. Experts suggest that gestures like this not only provide peace of mind but also strengthen bonds between parents and their children.
For this runner, one thing is clear: love isn’t just spoken—it’s shown through quiet actions that say, “I’ve got your back.”
Related: Researchers find a little childhood independence can reduce kids’ anxiety
