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Royal Marines Veteran Aldo Kane Uses This 3-Move Workout to Burn Fat and Build Lean Muscle

“I find the best way to build mental stamina is to grind through the aerobic red zone a couple of times a week,” says Aldo Kane. “It’s also a mega way to burn through calories.” Set aside 30 minutes and work through this gruelling circuit, attempting to rip through the maximum calories, metres and reps each time. Gulp down as much oxygen as possible in your rest minutes – you’ll need it...

Royal Marines Veteran Aldo Kane Uses This 3-Move Workout to Burn Fat and Build Lean Muscle

It only takes 30 minutes and you won't need any weights

From Men's Health