Muscle mass usually declines by 3-8% after the age of 30, with the rate of decline accelerating after the age of 60. However, there are things you can do to maintain your muscles as you get older. Kate Sheehan, occupational therapist at stairlift and home lift company Stannah, has explained that short bursts of exercise could be the best way to maintain muscle as you age.
Hollywood actor Keanu Reeves appeared on Wednesday's episode of BBC hit chat programme The One Show and left viewers shocked after revealing his real age
The day he saw the king have sex with his mother is a childhood memory that will never leave Angel Cristo.
Donald Trump raged when he learned the funeral bill for Vanessa Guillén—the U.S. soldier who was sexually harassed and horrifically murdered by a male soldier at Fort Hood in 2020—cost $60,000, a bombshell report revealed Tuesday.That outburst came after Trump invited Guillén’s loved ones to the White House and offered to pay for her funeral, The Atlantic reported.Guillén, a 20-year-old American of Mexican ancestry from Houston, was buried in her hometown on Aug. 15, 2020. Months later, in Decem
Former glamour model Katie Price proudly announced "my twins have arrived" as she shared a snap of two newborn babies, confusing fans as she has not been pregnant
Never throw away an empty bottle of Heinz.
This episode of Dad's Army was so controversial that it was banned by the BBC for over two decades.
"I couldn't swipe through five profiles without seeing it."
There's more going on than meets the eye.
One of the King and Queen’s closest friends died after becoming trapped between his bed and a wall when drunk, an inquest has heard.
Alan Titchmarsh recently revealed two garden plants he could happily live without when speaking to Stephanie Mahon on the Talking Gardens podcast.
Families saved £30m in inheritance tax through a valuable exemption that could be lost in next week’s Budget.
This is the moment hero staff batter a knife-wielding robber holding up a fish and chip shop. CCTV footage shows the crook barging behind the counter of Bens Fish Bar in Sparkbrook, Birmingham. The hoodie-wearing crook demands cash from the till in front of horrified customers. Chippy owner Zafar Iqbal and his staff wrestle the thief to the floor of the chippy. Staff pinned the yob to the ground while a customer dialled 999 and waited for the police to arrive. West Midlands Police reportedly arrested the man on suspicion of robbery after being called to the shop at around 5pm on Friday, October 11.
‘I’ve met one person, and I’ll never speak to him again,’ said the ‘Gosford Park’ star
Mastercard and Visa halted operations in Russia. Most Russian banks take only US dollars or euros to exchange for rubles.
People online appear a little more clear-headed, however.
A Southampton cruise ship that regularly docks in Southampton has been named among the top ten dirtiest cruise ships.
South Korea is furious at reports that North Korean troops will fight alongside the Russian military.
It has come after the Hits Radio host hit the red carpet with her beau Gorka Marquez as they reunited after weeks apart
EXCLUSIVE The former Strictly pro also weighs-in on Wynne Evans and Katya Jones bouncing back after hand-gate
"It's really sh°tty for her to have to see 'the other woman' at family gatherings forever."
