A Ramadan etiquette guide for non-Muslims

Saeed Ahmed
·3-min read
Muslims around the world will be observing Ramadan during March in 2025. - Luis Tato/AFP/Getty Images
Muslims around the world will be observing Ramadan during March in 2025. - Luis Tato/AFP/Getty Images

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There are more than 8 billion people in the world. And about a quarter of them are fasting from sunup to sundown. Every day. For an entire month.

It’s Ramadan, and it’s the holiest month of the Muslim calendar. In 2025, it runs roughly from February 28 to March 30.

But what if you’re not a Muslim and instead just a caring, considerate person. Is there anything you should do so you don’t come across as insensitive to your fasting friends in the United States or abroad during Ramadan?

Short answer: No. Long answer: No.

But you can earn some cool points if you follow these 10 tips:

For the 30 days of Ramadan, Muslims around the world will abstain from eating and drinking during daylight hours. That doesn’t mean you shouldn’t carry on business as usual. (Just turn a deaf ear to our growling stomachs.)

2. … but try not to schedule a work lunch

A time of traditions: The start of Ramadan is signified by the first sighting of a waxing crescent moon. - Esa Alexander/Reuters
A time of traditions: The start of Ramadan is signified by the first sighting of a waxing crescent moon. - Esa Alexander/Reuters

If you have to host a brown-bag, you should. But don’t feel bad if we sit there, like a vegetarian friend at a churrascaria. Ditto for a happy-hour mixer. If your Muslim co-worker takes a pass, understand.

You can if you want to see what it feels like. But it’s not going to hurt our feelings — even if we’re best friends.

4. … but you can join us for Iftar

The Iftar communal meal is held after sundown each day during Ramadan. - Anushree Fadnavis/Reuters
The Iftar communal meal is held after sundown each day during Ramadan. - Anushree Fadnavis/Reuters

Iftar is the breaking of the fast after sundown. We like to make it a big communal meal. You should come.

Ramadan isn’t like Christmas or Thanksgiving, as in everyone knows exactly when it’ll fall. It bounces around, because the Islamic calendar is lunar. When it begins depends on when the new moon is seen. That’s why the precise dates change from year to year.

6. … but please be a little flexible

How we determine when Ramadan begins is decidedly old-school: You have to physically see the moon (even though there are apps for that). That’s why, if your co-worker says, “Starting tomorrow, can I start work early so I can leave sooner?” try to accommodate.

There are about two billion Muslims around the world. - Monicah Mwangi/Reuters
There are about two billion Muslims around the world. - Monicah Mwangi/Reuters

No, we can’t drink. Not even water. But we’ll walk with you if you want to take a break.

8. … but we may keep our distance

One word: Halitosis. You try not eating or drinking for the entire day. That’s why we’re standing a foot away from you when we talk.

Ramadan and the Eid-al-Fitr holiday it ends in are times of observance and celebration for Muslims. - Lauren DeCicca/Getty Images
Ramadan and the Eid-al-Fitr holiday it ends in are times of observance and celebration for Muslims. - Lauren DeCicca/Getty Images

There’s no “war on Christmas”-level controversy surrounding the greeting (it means “Happy Ramadan”). Your Muslim co-worker will appreciate the thoughtfulness.

10. … but please don’t say, ‘I should fast, too. I need to lose weight’

Ramadan’s not about that. Plus, one of Ramadan’s side effects is obesity (it’s all that post-sundown overeating).

This story was originally published in 2019 and has been updated.

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