From overly tight underwear to conceiving after 35 – experts bust fertility myths

The pill harms your fertility
FALSE

It can take around three menstrual cycles for someone’s expected fertility to return once they stop taking the pill, but there’s no long-term impact. In fact, around 83% of women get pregnant within 12 months of coming off the pill. Why, then, do 69% of college students worry that it’ll affect their future fertility?

“The pill masks changes in your natural cycle. So when you stop taking it, you may see symptoms that indicate shortened cycles or painful periods,” says Dr Danielle Lane, an obstetrician and gynaecologist, fertility specialist and medical director at Lane Fertility Institute in California. These are often mistaken for side effects of coming off the pill.

In reality, the pill can reduce the risk and slow the progression of endometriosis and polycystic ovary syndrome (PCOS). Many people don’t realise that they have a condition that affects their fertility until they stop taking the pill and the symptoms are no longer masked.

Infertility is a female problem
FALSE

Around 17% of adults (one in six) experience infertility, meaning they don’t conceive after 12 or more months of regular unprotected sex. And there’s “male factor fertility” – problems related to sperm, sperm production and the reproductive tract – present in around 50% of these cases.

“This means that men should be evaluated as a part of a fertility assessment and women should not be treated until their partners have been seen,” Lane says. “Since women carry pregnancies, we often think of fertility as a female problem. This results in tremendous guilt and stress in women  who feel that they are solely responsible for not conceiving.”

Women’s fertility drops off a cliff when they hit 35
FALSE

“Fertility decreases every year but there isn’t a fertility cliff that women fall off at age 35,” says Eve Feinberg, professor of obstetrics and gynaecology at Northwestern University, Illinois. “There’s a steeper decline at age 38 and again after 40, but none of these are cliffs.”

It’s more of a gradual slope. For women aged 30-34 with no known history of infertility, endometriosis or PCOS, one study found that the chance of getting pregnant is 87%. For 35-40 year-olds it’s 76%; and for 40-41 year-olds its 53% .

Men’s fertility declines with age
TRUE

“Some men can continue to father children into old age – look at Charlie Chaplin and Mick Jagger. However, not all men remain so fertile,” according to Kevin McEleny, consultant urologist at Newcastle Fertility Centre.

Dr Sami Almusawa, medical director and fertility consultant at the Plan Your Baby telehealth clinic says: “Sperm quality – including motility (movement), morphology (shape) and DNA integrity – deteriorates over time. Testosterone levels also gradually decline from around age 30, impacting sperm production.” Plus, as men get older, there’s an increased risk of genetic abnormalities. Almusawa adds: “Although men in their 40s, 50s or beyond can still father children, conception may take longer, and there is a higher risk of miscarriage or complications.”

IVF has low success rates
TRUE and FALSE

“In women under the age of 35, success rates can be quite high (more than 50-60% per cycle) depending on the specific diagnosis and the embryology lab used,” Lane says. “However, in women over the age of 40 success rates can be low (less than 10% per cycle).” So the biggest predictor of success in most IVF cases is the age of the egg.

The average age of someone undergoing IVF is now 36, compared with 31 for those conceiving naturally. Lane says delaying treatment and thinking of IVF as an easy solution is a problem. “IVF was originally designed to bypass fallopian tubes that were blocked either by disease or tubal ligation (contraception),” she says. “It was not designed to address age-related fertility, endometriosis and other causes such as fibroids and polyps.” Although she has seen IVF work for people in their mid-40s, “it required multiple rounds and these women had genetically high egg counts to begin with. While this is amazing, it shouldn’t be assumed that IVF will be successful in this age group.”

You can get pregnant if you have sex on your period
TRUE (but unlikely)

“For most people, the chance of pregnancy is close to zero in the first couple of days of menstruation when bleeding is heaviest. But the risk increases with each successive day, particularly for those with shorter cycles,” says Dr Ippokratis Sarris, a director and consultant in reproductive medicine at King’s Fertility and honorary consultant at King’s College Hospital. “If someone has unprotected sex towards the end of their period, sperm could survive long enough to fertilise an egg released during early ovulation.”

For those who are trying to avoid pregnancy, the misconception that menstruation and fertility are mutually exclusive “creates a false sense of reassurance that it’s entirely safe to have unprotected sex during this time”. And if you’re trying to conceive? Having sex during your period is unlikely to lead to pregnancy. Sarris says you’ll have more luck on the most fertile days of the cycle: “The three to four days leading up to ovulation and including the day of ovulation itself.”

Tight underwear makes men infertile
FALSE

“Tight underwear can slightly increase scrotal temperature which may negatively affect sperm production and motility,” Almusawa says. Some studies have found that heat exposure, such as taking hot baths or saunas, can impair sperm production, which is why there’s a theory that tight pants may have the same effect. “However, the impact is generally minimal compared to other factors such as lifestyle, diet, smoking or medical conditions.”

While switching to looser underwear may benefit sperm health, it won’t resolve significant fertility issues. “In my practice, I’ve had patients overly focused on external factors like underwear while neglecting the more substantial contributors to infertility.”

Egg freezing doesn’t guarantee a future pregnancy
TRUE

With a 64% rise in egg freezing between 2019 and 2022, Feinberg has noticed an over-reliance on “social egg freezing” (storing the eggs of a healthy and fertile person so they can have a pregnancy later in life). “The success of egg freezing is tied to several critical factors: how old a person is when they freeze their eggs, how many eggs they get, the skill of the embryologist freezing the eggs, the specific protocol used and a person’s overall health when the embryo is being transferred back,” she says.

Amy Klein, author of The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind, and who started IVF treatment at 41, agrees. “While it’s far from a guarantee, in my personal and professional opinion, if you can afford it [the process can cost up to £8,000], you should do it by age 35,” she says. “If I’d had 35-year-old eggs, my journey to have a baby – 10 doctors, nine rounds of IVF and four miscarriages – might have been less protracted.”

But remember, the actual egg freezing is only one part of the equation. “You don’t know what could go wrong,” Klein adds. “The eggs might not thaw, fertilise or make healthy embryos.”

Acupuncture helps you conceive
PARTLY TRUE

Alternative therapies do not directly influence the likelihood of getting pregnant. Feinberg says: “Often people will add in therapies such as acupuncture, after they have been in fertility treatment for a while. Then when treatment works they make the incorrect association that it was due to the add-ons and not the original therapy.”

She does, however, believe acupuncture can have indirect benefits. “The biggest barrier to fertility treatment success is dropping out of treatment. Alternative therapies can help patients to feel cared for mentally, and can keep them in treatment, which ultimately leads to higher success.” Perhaps most importantly, acupuncture may reduce stress. One study found women with fertility issues experienced the same stress levels and symptoms as cancer patients.

If you had a miscarriage you will struggle to get pregnant again
FALSE

“The majority of people who experience a miscarriage, who are trying for a baby, will go on to have a healthy pregnancy in the future,” says Vicki Robinson, chief executive at The Miscarriage Association. People who have had one miscarriage have about a 25% chance of having another, which is only slightly higher than someone who hasn’t had a miscarriage (up to a 20% chance).

“Miscarriage can be heartbreaking. Many people associate miscarriage with something ‘being wrong’ with their body, when in most cases there’s a one-off problem with the genetic makeup of the embryo,” she adds – and this is beyond anyone’s control. “However, in some cases, recurrent miscarriage or late miscarriage may indicate an underlying issue that can be investigated by a specialist. No matter your situation, you don’t have to go through this alone.”

The vaginal microbiome plays a vital role in fertility
FALSE

Vaginal microbiota, or vaginal flora, are the microorganisms present in the vagina that play a crucial role in protecting it from disease. Enter an explosion of at-home vaginal microbiome tests promising to identify imbalances and improve fertility, costing up to £250. “Some studies suggest that identifying and treating microbial imbalances might improve fertility, particularly for those undergoing assisted reproductive technologies,” says Sarris. “But most of the evidence is limited and comes from clinical studies conducted under a research setting, rather than over-the-counter tests.”

Sarris is concerned about the accuracy, regulation and commercial motivations surrounding these tests. “I frequently come across patients in my practice who have purchased and performed them at home. They rarely provide actionable insights and often create anxiety.” Likewise, he says the vaginal probiotics advertised on social media that claim to treat imbalances and improve fertility lack robust clinical validation.

“Intervening with your vaginal microbiome based on flawed tests, then using equally flawed treatments (such as commercialised and unvalidated probiotics), may lead to a worsening of whichever condition you’re trying to cure or avoid in the first place,” Sarris says. “Consulting healthcare professionals for fertility issues is always recommended.”