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Maintaining healthy weight through good nutrition

The key to maintaining a healthy weight is not to think of food choices as tools for weight loss but as part of a lifestyle. Cutting back on animal fats can help the body's insulin functioning, allowing it to burn carbohydrates better which leads to more energy and less fat storage. People now know about the idea of Meatless Monday, and it consists of foregoing your typical meat meals in favour of vegetables. Even if you're a meat enthusiast, selecting leaner cuts is suggested, as is incorporating more fresh fish into your diet.