Lymphatic Drainage Massage - All The Glow-Enhancing And Sculpting Benefits

closeup of a persons face resting against a hand with a serene expression
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Once upon a time, a lymphatic drainage massage was found only on the treatment menus of some of the most luxurious spas; today, it's pretty much an omnipresent term in the world of beauty, spanning mechanical treatments, high-tech devices and manual, at-home facials.

So popular is this facial technique it's even piqued the interest of the internet, where the term is nearing a billion views on Gen Z's favourite platform, TikTok, and users are hailing the immediate de-puffing, sculpting and glow-enhancing benefits – with before-and-afters that will make any sceptic eager to follow suit.

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How does lymphatic drainage work?

First, it's important to understand the role of lymph nodes. 'There are over 600 lymph nodes in the body spread across seven general areas. The lymph nodes do quiet but vital work, filtering out waste and toxins from the lymph fluid as it travels through the body,' shares London-based facialist, Katie England. 'Lymphatic drainage works by using gentle massage techniques to encourage that fluid to move more easily through the lymphatic vessels and nodes,' she shares. And if you're wondering why that's so important, it's because, unlike the circulatory system, which has the heart to power blood around, the lymph has no catalyst, so it needs to be activated.

What is a lymphatic drainage massage?

'It's a type of massage that helps your lymphatic system carry out its core functions to the best of its ability. The tissue network moves fluids around the body, helps flush out waste, and supports the immune system,' shares England. This can involve different 'types' of massage – manual (using your hands) or different tools and devices which will activate the lymph nodes – and can be carried out both on the face and body.

'Specific rhythmic massage stimulates the flow of lymph, which in turn reduces inflammation and moves any build-up of waste or fluid in tissue in the area. This produces a drainage effect in the body and outward appearance,' she shares. This results in benefits for both your overall body and mind and your skin health.

lymphatic drainage benefits
Matteo Scarpellini

What are the benefits for your skin?

Anyone whose algorithm has served them a before-and-after video of a lymphatic drainage massage will know that it's conducive to glowing skin.

'Focused manual lymphatic drainage will result in a boost to circulation, fresh oxygen and nutrients being brought to the skin. This makes for brighter, natural radiance. Working into the tissue and muscle area reduces puffiness and fluid build-up, revealing the true skin contours,' says England.

There are also some lesser-known benefits. 'Lymphatic drainage massage promotes better energy levels as when the system is flowing smoothly, the body doesn’t have to work as hard to get rid of build-up, leaving you feeling less sluggish,' she adds. For anyone dealing with chronic inflammation or conditions like lymphedema, consistent massage can also help manage their symptoms.

The detoxification process also promotes wellbeing. 'My main pro for including the massage in your routines and treatments is that it supports your body’s natural detox processes creating a sense of balance and well-being. Anything that sees to our internal function, shows outwardly too,' adds England.

lymphatic drainage massage benefits
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Are there different types of lymphatic drainage massage?

While there's only one common type of manual lymphatic drainage massage, there are different techniques which can be applied to different areas across the body where there are lymph nodes, whether that's a facial massage centred around the neck (lymph nodes are found on the front, sides and back of the neck), around the armpits or on the chest. As England shares, 'everyone is different depending on where they hold inflammation'.

How to do lymphatic drainage massage at home

The good news is that you don't need to be a professional to practice and incorporate lymphatic drainage into your existing routine. 'You can get started with just your hands, which makes it easy to work into a routine. The lymphatic tissue network sits just under the skin, so only a light touch or gentle brushing (if using a dry body brush) is needed,' adds England.

'To start, you can focus on what is known as "The Big 6". This is a quick way to get and keep the lymph moving at home. Use gentle pumping motions across the collarbone, in front and behind the ears, under the armpits, the stomach, groin and behind the knees,' she shares.

Much like every skincare ingredient or treatment, consistency is key. You'll see immediate benefits after your first lymphatic drainage massage, but the real gain is making the habit stick.


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