Keeping your energy levels up: An expert guide

If you struggle with your energy levels throughout the day, there are several lifestyle changes you can make, such as exercising regularly and staying hydrated. Rob Hobson, an award-winning nutritionist, has shared his tips for maintaining energy after Pro Plus revealed that British adults are suffering from widespread fatigue. Balanced nutrition Eating a balanced diet can be beneficial in a number of ways, including providing a steady release of energy. "Starting your day with a nutrient-rich breakfast can greatly influence your energy levels and cognitive function," Rob says.